Shrimp porridge(xia qiu zhou )

Shrimp porridge method:

Raw materials for making shrimp porridge:

500 grams of fresh shrimp,

250 grams of rice,

Yaozhu 25g. Two spoonfuls of sugar,

3 G coriander powder,

5 grams of scallion,

Salt, dry starch, salad oil, soy sauce each a little.

The processing steps of shrimp porridge are as follows:

① Wash the rice, boil the water in the utensil, put it together with yaozhu, and heat high for 20 minutes.

② Remove the shell of shrimp, take out the intestine mud, then add two spoons of sugar and half a spoonful of salt, marinate and mix for 20 minutes, wash and drain water, mix well with a little wet starch, salad oil, soy sauce and refined salt.

③ When the porridge is ready, put in the shrimp meat and boil it again. Adjust the taste and serve. When eating, sprinkle with coriander powder and scallion.

Shrimp porridge

Shrimp porridge is a delicious food. It is made of shrimp and rice, scallops, coriander, scallion and other accessories. It has the functions of protecting cardiovascular system, preventing hypertension, tonifying the middle and Qi, strengthening the spleen and stomach.

essential information:

Technology: Cooking taste: delicate flavor main ingredients: Shrimp (50g) rice (250g) accessories: scallops (25g) seasoning: white granulated sugar (20g) Parsley (3G) scallion (5g) salt (2G) salad oil (15g) starch (PEA) (10g) soy sauce (3G) category: fast food / staple food

Production technology

1. Wash the rice, add water and bring to a boil, then put it together with Yao Zhu into high heat for 20 minutes.

2. Shell the shrimp, take out the black sausage, then add two teaspoons of sugar and half teaspoon of salt, marinate and mix for 20 minutes, wash, drain the water, mix well with a little wet starch, salad oil, soy sauce and refined salt.

3. When the porridge is ready to be cooked, add the shrimp meat to boil, adjust the taste and serve. When eating, sprinkle with coriander (minced) and scallion (cut flowers).

dietary nutrition

Prawn: prawn is rich in nutrition, soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness. Prawn is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Prawn also can tonify the kidney and strengthen yang, It has the functions of promoting milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

Scallops: scallops contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallops are rich in sodium glutamate, which is very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallop has the functions of nourishing yin and kidney, harmonizing stomach and regulating the middle part of the body. It can treat dizziness, dry throat and thirst, deficiency tuberculosis and hemoptysis, spleen and stomach weakness. Regular eating helps to lower blood pressure, lower cholesterol, tonify and keep fit. According to records, dried scallop also has the functions of anti-cancer, softening blood vessels, preventing arteriosclerosis and so on.

The recipe is complementary

Prawn: prawn: it is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, it can produce trivalent arsenic, which can cause death; it is not suitable to eat with pork, which will damage the essence; it is forbidden to eat with dog meat, chicken, Swertia, venison and pumpkin; it is forbidden to eat with sugar. Juice and shrimp: eat with diarrhea.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients contained

·Calories (1223.12 kcal) · protein (42.76 g) · fat (17.50 g) · carbohydrate (215.47 g) · dietary fiber (1.61 g) · vitamin A (16.54 μ g) · carotene (37.80 μ g) · thiamine (0.83 mg) · riboflavin (0.30 mg) · niacin (5.37 mg) · vitamin C (22.29 mg) · vitamin E (6.86 mg) · calcium (91.35 mg) · phosphorus (553.74 mg) ·Sodium (1126.67 mg) · magnesium (140.41 mg) · iron (5.68 mg) · zinc (6.20 mg) · selenium (42.31 μ g) · copper (0.70 mg) · manganese (0.25 mg) · potassium (619.45 mg) · iodine (5.75 μ g) · vitamin B6 (0.51 mg) · pantothenic acid (1.52 mg) · folic acid (13.20 μ g) · vitamin K (0.35 μ g) · biotin (550.00 μ g) · vitamin B12 (50.00 μ g) · cholesterol (96.60 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xia Qiu Zhou