Fried chicken(sheng chao zai ji )

Method of raw fried chicken:

Raw materials for fried chicken

Chicken 500g, bamboo shoots 100g, scallion 100g.

Seasoning for raw fried chicken:

Peanut oil, soy sauce, monosodium glutamate, cooking wine, sugar, sesame oil, starch, flour paste, pickled pepper, ginger, garlic.

Processing steps of raw fried chicken:

(1) Kill the chicken, dig out the internal organs, wash it, loosen it with a knife, chop it into small pieces, cut the winter bamboo shoots into small pieces, and cut the ginger, onion and pickled pepper into nail pieces.

(2) Put the frying pan on the fire, add oil and heat, add red onion, ginger, garlic, chicken, flour paste, soy sauce, stir fry the chicken thoroughly, add fresh soup and cooking wine, sugar, monosodium glutamate, bring to a boil, and then simmer through with low heat. When the soup is thick, use high heat to collect the juice, thicken the sauce, and pour sesame oil.

The characteristics of fried chicken were as follows

Chicken nuggets are ripe but not old, tender and unripe, and taste salty and fragrant.

Fried chicken

Fried chicken is light red in color, tightly wrapped in marinade, smooth, fresh and mellow in taste. It is rich in nutrition, the chicken of which accounts for about 60% of the body weight, and there are more abundant protein and phosphoric acid, so the nutritional value of broiler meat is higher. In addition, there is very little elastic connective tissue in the meat of chickens, so it is easy to be absorbed by the digestive organs of the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

brief introduction

Technology: Shao flavor: salty and delicious

Ingredient: chicken (300g)

Accessories: egg white (25g), winter bamboo shoots (75g), starch (broad bean) (10g)

Seasoning: sugar (5g), sesame oil (5g), shallot (5g), monosodium glutamate (1g), soy sauce (15g), rice wine (15g), salt (3G), lard (30g)

Category: Shanghai food malnutrition, tonifying deficiency, nourishing body, regulating anemia

Related search: fast food, health care, venereal disease, nutrition, parenting, catering, make money, lose weight, hot pot, food

Production technology

1. Remove the internal organs and wash the chicken, cut it into two pieces with a knife on the back of the chicken, put the skin down on the chopping board, pat each piece with the knife face, then cut it gently with the heel of the knife, and then cut it into 2 cm square pieces with bone;

2. Put the chopped chicken into a bowl, add 5g of wine, refined salt, egg white and dry starch, and grasp the homogenate;

3. Cut the bamboo shoots into diamond shaped pieces;

4. Heat up the frying pan, slide the pan, put in the cooked lard, and when it is five years old, put in the chicken pieces. When the chicken skin shrinks, put in the bamboo shoots, stop for a while, and pour in the colander to drain the oil;

5. Leave the bottom oil in the pot, put it on the high fire, add the scallion to make it smell, add 10g of yellow rice wine, soy sauce, refined salt, sugar, monosodium glutamate and 300ml of clear meat soup, and bring to a boil;

6. After boiling, thicken with wet starch, then pour in chicken and bamboo shoots, turn over a few times, add cooked lard and pour in sesame oil.

Process tips

1. Chop the chicken noodle with a knife to make it easy to cook and taste when heated;

2. Due to the lubricating oil process, 300 grams of cooked lard should be prepared. ·Taste of dishes

dietary nutrition

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

The recipe is complementary

Chicken: chicken should not be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

It is not suitable to eat with plum, which will lead to diarrhea;

Eating with mustard will make you angry.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Starch (broad bean): broad bean should not be eaten with snail.

Nutrient elements

·Calorie (931.93 kcal) · protein (65.49 g) · fat (63.20 g) · carbohydrate (25.17 g) · folic acid (4.50 μ g) · dietary fiber (0.75 g) · cholesterol (345.90 mg) · vitamin A (168.85 μ g) · carotene (102.00 μ g) · thiamine (0.24 mg) · riboflavin (0.45 mg) · niacin (17.65 mg) · vitamin C (1.80 mg) · vitamin E (1511.76 mg) · calcium (72.11 mg) · phosphorus (553.09 mg) · potassium (849.31 mg) · sodium (2337.42 mg) · magnesium (88.53 mg) · iron (6.53 mg) · zinc (3.57 mg) · selenium (37.45 μ g) · copper (0.26 mg) · manganese (0.37 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Sheng Chao Zai Ji