Steamed eggs in three colors(san se zheng dan )

Three color steamed egg method:

Raw materials for three color steamed eggs:

Three eggs, three preserved eggs and three cooked duck eggs

Seasoning for three color steamed eggs:

2 tsp lard (6g); 2 tsp sesame oil (6g); 1 / 2 tsp stock (15g)

Three color steamed egg production steps:

1. Beat the eggs into a bowl, add lard and stock, mix well and set aside;

2. Shell the preserved eggs and cooked duck eggs, cut them into small pieces, mix them in the beaten egg juice, put them in the steamer, steam them for 20 minutes over medium heat, and take them out;

3. After the egg is cooled, cut it into thin slices, put it on the plate, and pour sesame oil on it.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of three color steamed egg

Clear color and excellent taste.

Attention should be paid to the three color steamed eggs

When steaming eggs, the heat should be controlled to prevent the eggs from hardening.

Steamed eggs in three colors

Tricolor egg is a delicious dish. It belongs to Fujian cuisine, also known as Fujian cuisine. It is one of the eight major cuisines in China. This dish is made of eggs, Songhua eggs and salted duck eggs. It is crisp, fragrant, fresh and glutinous, with conspicuous color, unique shape and rich nutrition. It is especially suitable for children and the elderly. When steaming eggs, the heat should be controlled to prevent the eggs from hardening.

brief introduction

English Name: steam eggs

Three color steamed egg is more suitable for summer porridge, and rich in nutrition, but should not eat more at a time, in order to avoid indigestion.

Practice 1

stores reserve

Raw materials: 2 eggs, 2 preserved eggs and 2 cooked salted duck eggs

Seasoning: 1 tsp lard, 3 tsp stock, 2 tsp sesame oil, no stock, 1 tsp concentrated chicken juice, 2 tsp water instead.

Procedure

1. Beat the eggs into a bowl and mix well. Add lard and stock

2. Remove the shell of preserved eggs and cooked duck eggs, cut them into small pieces, mix them in the egg juice, then put them into the steamer, steam them over medium heat for 12 minutes and take them out.

Cut preserved eggs with steel wire cut clean molding, cotton thread can also be used.

3. After the egg is cooled, cut it into thin slices and sprinkle with sesame oil.

This is only 1 / 3 of them. If there are 3-4 people in the family, 2 eggs of each kind is enough.

Practice 2

stores reserve

Main ingredients: eggs, preserved eggs, salted duck eggs.

Accessories: salt, chicken essence, cooking wine, starch, soy sauce.

Procedure

1. Separate the egg yolk and egg white into a bowl, add a little salt, chicken essence, cooking wine and water starch in the egg yolk, and stir evenly;

2. Cut the eggs and stack them on a deep plate. Place the salted duck yolk in the middle of the eggs. Pour in the beaten egg yolk. When the water boils, put it in a steamer and steam it for 10 minutes. After setting, put it in a wok and sprinkle a little dry starch. Pour in the egg white and steam for 5 minutes;

3. Pour the steamed three color eggs on the cooked vegetable board to cool, slice them with a knife and serve.

4. Sprinkle soy sauce and sesame oil evenly on the surface.

Practice 3

stores reserve

Main ingredient: native egg

Accessories: Songhua egg (duck egg), salted duck egg

Seasoning: salt

Procedure

1. The preserved egg and salted yolk are cut into small dices, and the eggs are put into a bowl.

2. Place preserved egg and salted egg yolk into the bottom of the steaming pan and lay flat.

3. Add salt and equal amount of cold boiled water to the egg, stir well, filter and pour into the steaming plate with egg yolk.

4. Put cold water on the pan and bring to a boil.

5. Turn the heat down and steam for 10 minutes. Turn off the heat and let cool slightly.

6. Take out the steamed three color eggs from the steaming plate, cut them into plates according to the shape you like, and then you can eat them.

Tips

1. If the steamed egg soup is not easy to take out, it can be eaten directly without special cutting into pieces.

2. Salted egg yolk itself has salty taste, so only a small amount of salt is needed in the egg liquid.

nutritive value

Songhua egg is also known as preserved egg, changed egg, colored egg, alkali egg and mud egg. It is a kind of egg food pickled with lime and other raw materials. It is named for the pine needle like crystal or pattern in the protein. Fat and total calories are lower. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg can also protect blood vessels. At the same time, it can improve IQ and protect brain function.

Salted duck eggs, also known as salted eggs, salted eggs and flavored eggs. Salted duck egg is a good food with attractive color, aroma and taste. It has the functions of Nourishing Yin, clearing lung, enriching muscle, moistening skin and removing heat. Traditional Chinese medicine believes that the functions of lung fire and Yin Fire of salted duck egg white are better than those of non salted duck eggs, and cooking can cure diarrhea. Among them, salted egg and butter can cure children's food accumulation, and external application can cure scald and eczema.

Eggs, also known as chicken eggs, contain protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration. Eggs are rich in vitamin B and other vitamins Trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

The food is mutual restraint

1. Songhua eggs should not be eaten with turtle, plum and brown sugar.

2. Salted duck eggs should not be eaten with turtle and plum.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Se Zheng Dan