Steamed egg with minced meat(rou mo zheng dan )

Steamed egg with minced meat

Raw materials for steamed eggs with minced meat:

Eggs (or duck, goose eggs) 250 grams, 100 grams of pork.

Seasoning for steamed eggs with minced meat:

Refined salt, white soy sauce, monosodium glutamate, sesame oil, onion and ginger powder.

Process of steamed egg with minced meat:

(1) Beat the eggs into the bowl and mix well.

(2) Wash the pork and chop it into small pieces. Then put the minced meat, green onion, ginger, white soy sauce, monosodium glutamate, proper amount of water and refined salt into the basin, stir them evenly, fill the bowl by bowl, steam them up, take them out and dip them in sesame oil.

Steamed egg with minced meat

Steamed egg with minced meat is a delicious food, which is made of egg, minced pork, Taibai powder, etc. The raw material is common and the method is simple. It has good effects of nourishing blood and producing essence, growing muscle and strengthening body, and tonifying viscera, especially the high content of vitamin A, which has a good tonic effect on puerpera.

Characteristics of dishes

It is simple and nutritious

practice

Make food

Raw materials: 3 eggs, 50g pork

5g seasoning powder, 5g Taibai powder, 10g soy sauce, 2G refined salt, 0.5g monosodium glutamate, 25g cooking oil

Production process

1. Beat the eggs into a bowl, add the refined salt, monosodium glutamate and water (appropriate amount) to mix well, and steam them.

2. Mince 30% fat and 70% lean pork.

3. Put the pan on the fire, add the cooking oil to heat, add the minced meat, stir fry until the oil is loose, add the minced green onion, soy sauce, monosodium glutamate and water (appropriate amount), mix well with Taibai powder and water, thicken and pour over the steamed eggs.

nutritive value

Eggs and pork have good effects of nourishing blood and producing essence, growing muscle and strengthening body, and tonifying viscera, especially the high content of vitamin A. in addition to good nourishing effect on puerpera, they also have good therapeutic effect on vitamin A deficiency.

Food Guide

Nutrients

It contains protein 25.5g, fat 50.2g, carbohydrate 5.6g, calcium 107.8mg, phosphorus 428.8mg, iron 7.2mg, vitamin a1392.5iu, vitamin b10.4mg, vitamin b20.5mg, nicotinic acid 1.6mg, vitamin c2mg. It can produce heat 918.3kcal.

Nutritional efficacy

It can strengthen brain and intelligence, protect liver, prevent arteriosclerosis, prevent cancer and delay aging.

Avoid suitable crowd

Patients with kidney disease and high cholesterol should not eat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Mo Zheng Dan