Braised chicken with potato and bamboo shoots(ma ling shu sun men ji )

Braised chicken with potato shoots

Raw materials for stewed chicken with potato shoots:

Ingredients: 400g chicken, 100g potato, 100g bamboo shoot, 2 green onions, proper amount of ginger and oil. Marinade: 2 tbsp soy sauce, 1 / 2 tbsp starch. Seasoning: 3 tbsp soy sauce, proper amount of water.

The processing steps of stewed chicken with potato shoots are as follows:

1. Wash and cut the chicken, potato and bamboo shoots separately. Wash and cut the scallion into sections. Wash and slice the ginger. Set aside;

2. Put the cut chicken into a large bowl, mix in the marinade and mix well, marinate for about 30 minutes;

3. Boil water in a pan, add potatoes and bamboo shoots and cook them slightly, then remove and drain the water;

4. Heat the pan, add 2 tbsp oil, saute ginger and green onion, add chicken, potato and bamboo shoots and stir well;

5. Add seasoning, cover and simmer until it is ripe and thick.

Braised chicken with potato and bamboo shoots

Braised chicken with potato shoots is a famous local traditional dish in Guangdong Province, which belongs to Guangdong cuisine. Braised chicken with potato shoots is red and bright in color. Chicken and potato are crisp and rotten in texture, with mellow taste, thick soup, soft and smooth taste, and floating aroma.

Stew in the cooking techniques of cookware requirements are relatively high, generally choose heat preservation and sealing performance of good casserole to cook dishes. The main ingredients of stew should be chicken, duck, pig, cattle, sheep, etc. Potatoes and a variety of meat match, can make meat more soft rotten sweet. Stewing is widely used in Guangdong cuisine and Huaiyang cuisine in China, and it is also one of the best techniques in Southern cuisine.

Basic raw materials

Ingredient: one chicken and two potatoes

Accessories: two bamboo shoots, two green onions, two ginger, peanut oil.

Seasoning: Shaojiu (cooking wine) 30g, sugar 15g, soy sauce 50g, soy sauce 50g, monosodium glutamate 3G, Chicken Broth 500g

Cooking steps

1. Kill the chicken, clean it and cut it into small pieces;

2. Wash the potatoes and bamboo shoots and cut them into pieces. Wash the scallions and cut them into sections. Wash the ginger and slice them. Set aside;

3. Put the cut chicken into a large bowl, mix in soy sauce, cooking wine, soy sauce, sugar and other seasonings, mix well, marinate for about 30 minutes

About 30 minutes;

4. Boil water in a wok, add potatoes and bamboo shoots and cook a little. Remove and drain water;

5. Heat the pan, add peanut oil, ginger slices and scallion, stir fry until fragrant. Put the cured chicken into the pan and stir fry until the water is consumed;

6. Take another casserole, add chicken broth and bring to a boil. Put potatoes, chicken and bamboo shoots in casserole. Skim the foam, cover the casserole and simmer over low heat until crisp. Remove from the heat.

Production points

1. There are three stages in the use of stew: coloring the raw materials with high fire, heating the raw materials with low fire for a long time until they are mature and crisp, and thickening the marinade with high fire.

2. The seasoning of stewed vegetables can be divided into two steps: initial seasoning, deodorization, aroma enhancement and flavor enhancement; taste determination, color enhancement and flavor determination.

3. The stew should be thick.

nutritive value

The content of lysine in potato is high, and it is easy to be absorbed by human body. The fat content is about one thousandth. The mineral content is one to two times higher than that of general cereal crops, especially phosphorus. Potato is a crop rich in vitamin species and quantity, especially vitamin C, which is 20-40 mg per 100 grams of fresh potato. Potato is the second bread crop in Europe.

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum of eggs and milk, which can reduce LDL cholesterol, which is harmful to human health. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure.

China is one of the earliest countries to eat bamboo shoots, with a history of more than 3000 years. Bamboo shoots are mainly produced in the Yangtze River Valley and the south of China. They are rich in nutritional value. Their unique crude fiber, rich trace elements, multiple vitamins and amino acids, and pollution-free growth environment have made them considered to be the best choice The best green food, in Japan, Canada, South Korea and other places, has been considered by many people to be a must-have meal, one of the vegetables must eat every day.

Characteristics of dishes

The color is red and bright, the texture of chicken and potato is crisp and rotten, the taste is mellow, the soup is thick, the taste is soft and smooth, and the aroma is floating.

Edible effect

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Potato taste sweet, flat, cool, into the spleen, stomach, large intestine; there is harmony in the stomach, spleen and dampness, detoxification, anti-inflammatory, Kuanchang Tong

It has the functions of defecation, hypoglycemic and lipid-lowering, promoting blood circulation and detumescence, tonifying Qi, strengthening body, beauty and anti-aging. It is mainly used to treat stomachache, spleen deficiency, dry stool, hypertension, hyperlipidemia and other diseases. It can also assist in the treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and other diseases.

Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. It is suitable for edema, ascites, beriberi, acute nephritis, asthma, diabetes, diabetes, etc. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight.

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Chinese PinYin : Ma Ling Shu Sun Men Ji