Lily porridge(bai he zhou )

Lily porridge method:

Processing steps of Lily porridge:

Take 250 grams of Lily and honey. Boil lily with proper amount of water into paste, add honey, mix well, then eat, once a day.

Lily porridge

Lily porridge is a kind of food made of white rice and Lily, which is a traditional Chinese medicine food. Traditional Chinese medicine believes that its nature is sweet and slightly cold. It enters the lung and heart meridian. It has the effect of moistening the lung, relieving cough, clearing the heart and calming the nerves.

Lily porridge is sweet, moist, sweet and delicious. It is a good medicine for the old and the young.

Production method

Practice 1

1、 Raw materials:

Main ingredients: 30g Lily and 100g japonica rice.

2. Seasoning: sugar.

2、 Preparation method:

Clean the lily, clean the japonica rice, put them into the aluminum pot, add appropriate amount of water, boil and change to dry

Cook the porridge gently and mix in the sugar.

According to: Lily porridge has the function of Nourishing Yin, nourishing heart and lung, calming nerves and relieving cough. It is used for the treatment of xerostomia caused by lung yin deficiency

Cough, hemoptysis, but also the treatment of heart Yin deficiency caused by insomnia, upset, restlessness, palpitations and other diseases. It can also be done

For leucopenia auxiliary food therapy porridge. Ordinary people can eat it for health and less disease.

100 g fresh lily porridge, peel and wash, and cook porridge with 150 g japonica rice. It has the effect of clearing away heat, moistening lung, calming heart and calming mind. It is especially suitable for climacteric women and patients with chronic respiratory diseases and neurasthenia.

Practice 2

Material Science:

Lily 30 grams, 100 grams of Japonica rice, rock sugar amount.

Method:

Wash the lily with clean water and soak it soft. Clean the japonica rice and add water to make porridge with lily. When porridge is finished, add rock sugar, dissolve and cook for a while.

Taking: take it in the morning and in the evening.

Practice 3

Raw materials: 6 grams of lily, 30 grams of Japonica rice, appropriate amount of sugar.

Production: first wash the lily into the pot, add japonica rice and appropriate amount of water, with porridge, 1 hour later, add appropriate amount of sugar seasoning.

nutritive value

Traditional Chinese medicine believes that the taste is sweet and slightly cold. It enters the lung and heart meridian. It has the functions of moistening the lung, relieving cough, clearing the heart and calming the nerves. The taste is sweet, moist, sweet and delicious. It is a good medicine for the old and young. "Compendium of Materia Medica" said it "benefit urine, Buzhong Yiqi". It is said in the compendium of Materia Medica that "clearing phlegm and fire, tonifying deficiency and damage". "Rihuazi Materia Medica" says that it "calms the heart, calms the gallbladder, improves the intelligence and raises the five zang organs". "Ben Cao Qiu Zhen" says that "Gong is beneficial to the heart and lung, but can gather Qi, nourish the heart and calm the mind.". Clinical observation shows that this product can clear the mind and calm the nerves, and has a good effect on the "lily disease" which is characterized by exhausted heat after fever, trance, restlessness, insomnia and inexplicable suffering.

Nutrition analysis showed that every 100 grams of fresh lily contained 4 grams of protein, 0.1 grams of fat, 28.7 grams of carbohydrate, 9 mg of calcium, 91 mg of phosphorus and 0.9 mg of iron, and contained a variety of vitamins and carotenes. Pharmacological studies show that: Lily contains a small amount of colchicine and other alkaloids, and its medicinal active ingredient is the outer soft epidermis, which can significantly inhibit the mitosis of human cells and effectively inhibit the proliferation of cancer cells, so it is commonly used in the adjuvant treatment of leukemia, acute gout, skin cancer, nasopharyngeal carcinoma, breast cancer and cervical cancer. The decoction has antitussive effect on cough induced by ammonia water in rats and can resist toad asthma induced by histamine. As the compendium of Materia Medica says, "lily porridge can moisten the lung and regulate the middle part of the lung". It is often used in the clinical treatment of pulmonary tuberculosis, cough, blood in sputum, and so on.

Note: This product is cold Runzhi, wind cold cough, spleen deficiency loose stool should not be used.

Best match: almonds. Almond has the effect of moistening lung, relieving cough, clearing heart and calming mind. It is suitable for patients with weak and dry cough after illness with lily porridge.

matters needing attention

During eating Lily porridge, we should pay attention to the following points:

1. Keep good work and rest habits and try to avoid staying up late.

2. Eat less spicy or pungent food.

3. Actively participate in outdoor sports and relax.

4. Don't put too much pressure on yourself, learn to reduce pressure reasonably.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bai He Zhou