Braised fresh mushrooms in oil(you men xian mo )

Method of stewing fresh mushrooms in oil:

Raw materials for stewing fresh mushrooms in oil:

100 grams of fresh mushrooms.

Ingredients for stewing fresh mushrooms in oil:

Cooking wine 4G, refined salt 0.5g, clear soup 150g, sesame oil 5g, scallion 5g, ginger 5g.

Processing steps of braised fresh mushrooms in oil:

1. Put the fresh mushroom into the basin and wash it several times with clean water.

2. Heat the soup pot, add sesame oil, stir fry the scallion and ginger, then add cooking wine, refined salt and clear soup, simmer on the fire for about 15 minutes, pour them into a bowl, cool them in the air, and then pick out the fresh mushrooms, neatly place them in the disc to form a round shape, with the word "ru" made of bird's nest on it.

Braised fresh mushrooms in oil

Stewed fresh mushroom is a dish in the nine white banquet of Manchu and Han Dynasties. Fresh mushroom is the fruiting cap and stipe of edible fungi, basidiomycetes, subphylum, Agaricales, Agaricaceae mushrooms. It is commonly known as the "four major edible fungi" beneficial to human body together with Pleurotus ostreatus, Volvariella volvacea and Lentinus edodes. Fresh mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. Because Lentinus edodes is rich in glutamic acid and the common foods such as agaric acid, tricholomic acid and amanine, it tastes delicious.

Manufacturing materials

Ingredient: 100g fresh mushroom.

Seasoning: 4G cooking wine, 0.5g refined salt, 150g clear soup, 5g sesame oil, 5g green onion and 5g ginger.

Production method

1. Put the fresh mushrooms into the basin and rinse with water for several times.

2. Heat the soup pot, add sesame oil, stir fry the scallion and ginger, then add cooking wine, refined salt and clear soup, simmer on the fire for about 15 minutes, pour them into a bowl, cool them in the air, pick out the fresh mushrooms, and place them in the disc neatly to form a round shape, with the word "ru" made of bird's nest on it.

Production tips

1. Don't buy over mature fresh mushrooms. 7-8 is the best.

2. Simmer on the fire for about 15 minutes, pour into a bowl, cool, and then pick out the fresh mushrooms.

Dietotherapy

Fresh mushroom can reduce cholesterol and blood pressure. Lentinus edodes juice can completely replace antihypertensive agents without side effects. There is a kind of maizichun in fresh mushroom, which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Eat fresh mushrooms for the prevention of cold and other diseases have a certain help. Normal people eat fresh mushrooms can play a role in cancer prevention, cancer patients eat fresh mushrooms can inhibit the growth of tumor cells. Patients with thick abdominal wall fat eat fresh mushrooms, there is a certain weight loss effect. Lentinus edodes is sweet, smooth and cool in nature. It has the functions of tonifying liver and kidney, strengthening spleen and stomach, replenishing intelligence and calming nerves, and nourishing appearance.

1. The fresh mushroom is sweet in taste, cool in nature, and belongs to stomach and large intestine meridians;

2. It has the functions of invigorating the mind, appetizing the stomach, resolving phlegm and regulating qi, tonifying the spleen and replenishing qi;

3. Indications: mental depression, loss of appetite, phlegm nuclear condensation, vomiting and diarrhea, urine turbidity can not help but other diseases.

4. Fresh mushroom contains high content of unsaturated fatty acids, also contains a large number of ergosterol and mycosterol which can be converted into vitamin D. It has a good effect on enhancing anti disease, preventing cold and treating order.

5. Regular consumption is beneficial to the prevention of rickets caused by the disorder of blood phosphorus and calcium metabolism caused by vitamin D deficiency in human body, especially in infants. It can prevent all kinds of mucous membrane and skin inflammation in human body.

6. Lentysin in fresh mushroom can prevent arteriosclerosis and reduce blood pressure.

7. Serum cholesterol lowering components (c8h1104n5, c9h1103n5) were also isolated from fresh mushroom.

8. Fresh mushroom ash contains a lot of potassium and other mineral elements, which is regarded as an ideal food to prevent acid food poisoning.

Nutrition analysis

Every 100 grams of fresh mushroom contains 12-14 grams of protein, far more than the protein content of general plant food; contains 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron; also contains polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. There are histidine, alanine, phenylalanine, leucine, valine, aspartic acid, asparagine, acetamide, choline and adenine in the water extract of fresh mushroom.

Fresh mushroom is rich in nutrition and delicious. It is a kind of high protein, low fat and healthy food. It is rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Regular consumption can well coordinate the absorption of other nutrients by the human body, so as to increase the efficiency of food management.

With high protein content, it is generally believed that meat and legumes will have higher animal protein and plant protein. In fact, the protein content of mushrooms is also very high, more than 30%, much higher than that of ordinary vegetables and fruits. Fresh mushroom is rich in 18 kinds of amino acids, of which 8 kinds of essential amino acids that human body cannot synthesize and must ingest from food can be found in fresh mushroom, and the content is high. The amino acid composition of protein in some fresh mushrooms is even better than that in beef. The study found that the nutritional value of mushroom is second only to milk.

The content of vitamin C in 100 grams of fresh mushrooms is 206.28 mg, which is 2-8 times higher than that of guava, grapefruit, pepper and other fruits and vegetables rich in vitamin C. Vitamin C plays an important role in human health, can promote human metabolism, improve the body's immunity; it also has detoxification, help such as lead, arsenic, benzene and other harmful substances out of the body, but also has a good anti-cancer effect. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as "vitamin a treasure house". General fresh vegetables and fruits do not contain vitamin D, fresh mushroom is an exception, and vitamin D content is very rich, can promote the absorption of calcium, is conducive to bone health.

The cellulose content of fresh mushrooms is much higher than that of ordinary vegetables, which can prevent constipation, reduce the cholesterol content in the blood and slow down the absorption of carbohydrates.

Xiangke food

Mushrooms should not be eaten with quail meat, it will be poisoned

intended for

It can be eaten by the general population

1. Especially suitable for people with low immunity: the effective components of fresh mushroom can enhance the function of T lymphocytes, so as to improve the body's immunity against various diseases;

2. Analgesic and sedative: a substance extracted from fresh mushroom in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;

3. Antitussive and expectorant: fresh mushroom extract has obvious antitussive and expectorant effects in animal experiments;

4. Defecation and detoxification: fresh mushroom contains crude fiber, semi crude fiber and lignin which are difficult for human body to digest. It can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc;

5. High blood pressure patients eat: fresh mushroom contains tyrosinase, to reduce blood pressure has obvious effect.

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Chinese PinYin : You Men Xian Mo