Lotus jujube meat recipe(lian zao rou fang )

Lianzao meat recipe:

Raw materials for making lotus jujube meat recipe:

Ham recipe 150g, lotus seed, jujube, Shuifa Tremella

The processing steps of lianzaoroufang are as follows:

1. Wash the ham, cut it into small cubes (the skin can't be cut off), add rock sugar and steam for 1 hour, then take it out and decant the juice,

Add rock sugar, lotus seeds and dates, steam for 1 hour until soft and rotten.

2. After washing, tear the tremella fuciformis into small pieces, simmer until it tastes good, and then surround the ham for four weeks.

Lotus jujube meat recipe

Lianzaoroufang is a delicious traditional dish, which belongs to Beijing cuisine. Raw materials for 150 grams of ham, lotus seeds, dates, water hair Tremella. The taste is sweet and crisp. Wash the ham, cut it into small cubes (the skin can't be cut off), add rock sugar, steam for 1 hour, then take it out, decant the juice, add rock sugar, remove lotus seeds and dates, steam for 1 hour until soft and rotten. After washing, tear the tremella fuciformis into small pieces, simmer until it tastes good, and then surround the ham for four weeks.

Cuisine

Beijing cuisine

raw material

Ham recipe 150g, lotus seed, jujube, Shuifa Tremella

Production process

1. Wash the ham, cut it into small cubes (the skin can't be cut off), add rock sugar and steam for 1 hour, then take it out and decant the juice,

Add rock sugar, lotus seeds and dates, steam for 1 hour until soft and rotten.

2. After washing, tear the tremella fuciformis into small pieces, simmer until it tastes good, and then surround the ham for four weeks.

nutritive value

Lotus seed

1. Cancer prevention and anti-cancer: lotus seed is good at tonifying the five internal organs, unblocking the Qi and blood of the twelve meridians, making Qi and blood smooth but not rotten. The oxidized palmatine contained in lotus seed has inhibitory effect on nasopharyngeal carcinoma. All these constitute the nutrition and health care function of lotus seed in cancer prevention and anti-cancer;

2. Lowering blood pressure: N-9, an amorphous alkaloid in lotus seed, has the effect of lowering blood pressure;

3. Strengthening the heart and calming the nerves: the alkaloids in lotus seed core have significant heart strengthening effects, while Liensinine has strong anti calcium and anti arrhythmia effects;

4. Nourishing and tonifying deficiency, stopping astringent essence: raffinose contained in lotus seed is a good tonic for all ages, especially for those who are chronically ill, postpartum or old with body deficiency; Liensinine has the effect of suppressing sexual desire, and it has a good effect of stopping astringent essence for young people who have many dreams, frequent spermatorrhea or slippery sperm.

Jujube

1. Zizyphus jujuba can improve human immunity and inhibit cancer cells: pharmacological studies have found that Zizyphus jujuba can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Zizyphus jujuba also contains substances that can inhibit cancer cells and even make cancer cells transform into normal cells;

2. People who often eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube makes the excess cholesterol in the body change into bile acid. With less cholesterol, the probability of stone formation will be reduced;

3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle aged and old people often suffer from osteoporosis during menopause, and adolescents and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs;

4. It also has a good tonic effect on people with body deficiency after illness;

5. The rutin contained in jujube is a kind of substance which can soften blood vessels and reduce blood pressure. It has preventive and therapeutic effect on hypertension;

6. Jujube can also resist allergy, get rid of fishy smell, calm the mind, improve intelligence and brain, and enhance appetite.

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Chinese PinYin : Lian Zao Rou Fang