apple salad(ping guo se la )

Apple salad method:

Ingredients for apple salad:

Apple 20g, orange 2 petals, raisin 5g, yogurt, honey 5g each.

Apple salad making steps:

1. Wash the apple, peel and shred; peel, core and shred the orange petals; soak the raisins in warm water and shred them.

2. Put apples, oranges and raisins into a small bowl, add yogurt and honey, mix well and feed.

Characteristics of apple salad:

This salad is beautiful, sour and sweet, rich in protein, carbohydrate, vitamin C, calcium and phosphorus; in addition, the contents of vitamin A, B1, B2, nicotinic acid and iron are also high. It has the effect of helping digestion and strengthening spleen and stomach, especially suitable for infants with dyspepsia.

To make apple salad, pay attention to:

During the production, the raw materials should be chopped, and the pieces should not be large, so as to adapt to the baby's chewing ability.

apple salad

Main ingredients: Apple 20g, orange 2 petals, raisin 5g.

Features: bright color. It's fresh and sweet, fat and slightly salty.

Aluminum, copper utensils and tools will have oxidation reaction, making the egg material gray and dark, so it is not suitable to use.

brief introduction

Main ingredients: Apple 20g, orange 2 petals, raisin 5g.

Accessories: 5 grams of yogurt and 5 grams of honey.

Methods: (1) wash the apple, peel and chop it; peel, core and chop the orange petals; soak the raisins in warm water and chop them. ② Put apples, oranges and raisins into a small bowl, add yogurt and honey, mix well and feed. During the production, the raw materials should be chopped, and the pieces should not be large, so as to adapt to the baby's chewing ability. This salad is beautiful, sour and sweet, rich in protein, carbohydrate, vitamin C, calcium and phosphorus; in addition, the contents of vitamin A, B1, B2, nicotinic acid and iron are also high. It has the effect of helping digestion and strengthening spleen and stomach, especially suitable for infants with dyspepsia.

Another way

Material selection:

There are 500g green banana (or Guoguang Apple), 150g peeled potatoes, 100g peeled water chestnuts, 75g red sausage (or salted ham), 50g quick-frozen green beans and a little coriander leaves.

Seasoning:

200g salad oil, 1 and a half fresh eggs, half sugar, half salt, 0.3 tbsp white vinegar, 4 tbsp milk (1 tbsp cream is best).

Preparation method:

1. Put the egg yolk in a porcelain bowl, stir it continuously with an egg beater (or several bamboo chopsticks) until it is thick, mix it with white vinegar mixed with the same amount of boiling water, and then add oil slowly. While adding oil, stir it vigorously in the same direction until the oil is smooth, and stir it into a cream yellow paste like "salad oil sauce".

2. Cut the apple meat, cooked potatoes, peeled water chestnuts and red sausage into 0.8 cm square cubes, mix them in a large bowl, then put the salad oil sauce into the mix well, put them on the plate, and sprinkle with a few clean parsley.

characteristic:

Bright colors. It's fresh and sweet, fat and slightly salty.

Key:

1. Aluminum and copper utensils and tools are not suitable for use because they will react with oxidation and make the egg material gray and dark.

2. Sometimes, because the eggs are not fresh or the operation is improper, the sauce will break down into thin shape, which indicates that the beating fails. You can start again. The method is to take another egg yolk to beat, gradually add the beaten sauce, and continue to beat according to the above method until success.

3. Stir the salad oil sauce, and gradually add a small amount of oil (that is, the oil added in front can be added again only after it is well mixed), while adding and stirring.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ping Guo Se La