Sole in sauce(jiang zi ta mu yu )

Method of sauce pickled sole:

Raw materials for making pickled sole

Sole 750 grams. 50 grams of fat and lean pork, 25 grams of water mushroom. 150 grams of sweet flour paste, 15 grams of green onion, 15 grams of fresh ginger, 15 grams of garlic, 300 grams of peanut oil, 250 grams of clear soup, 20 grams of vinegar, 10 grams of Shaojiu, 10 grams of soy sauce, 10 grams of starch.

The processing steps of pickled sole are as follows:

Scrape the scales off the sole, wash the black skin on the back, cut the oblique knife on the back, and apply the sweet sauce to taste. Shred the mushroom, chop the onion, ginger and garlic, and set aside. Add peanut oil in a frying pan and heat over medium heat until 60% heat (about 150 ℃). Fry the fish in the pan and remove when both sides are golden. Heat a small amount of oil in the pot to 60% heat (about 150 ℃), cook with green onion, ginger and garlic, stir fry with thin and fat shredded pork, then add clear soup, vinegar, Shaoxing wine, soy sauce and winter mushroom, and then add the fish section to heat together. When the soup is about 1 / 3, take out the fish and put it on the plate. Then thicken the original soup with wet starch, add scallion oil, stir well, and pour it on the fish.

Sole in sauce

Pickled sole is a famous traditional dish in Jiaodong area of Shandong Province. This dish is bright in color, rich in soy sauce, tender but not greasy, fresh and delicious. It is a special dish with pickles, sole as the main ingredient, fat and lean pork, pickled in sweet sauce and stewed.

Raw materials

Sole 750 grams. 50 grams of fat and lean pork, 25 grams of water mushroom. 150 grams of sweet flour paste, 15 grams of green onion, 15 grams of fresh ginger, 15 grams of garlic, 300 grams of peanut oil, 250 grams of clear soup, 20 grams of vinegar, 10 grams of Shaojiu, 10 grams of soy sauce, 10 grams of starch.

Production process

It's very simple to make sole with sauce. As long as you follow the recipe step by step, you will surely enjoy a delicious dish,

Scrape the scales off the sole, wash the black skin on the back, cut the oblique knife on the back, and apply the sweet sauce to taste. Shred the mushroom, chop the onion, ginger and garlic, and set aside. Add peanut oil in a frying pan and heat over medium heat until 60% heat (about 150 ℃). Fry the fish in the pan and remove when both sides are golden. Heat a small amount of oil in the pot to 60% heat (about 150 ℃). Cook with scallion, ginger and garlic, stir fry with thin and fat shredded meat, then add clear soup, vinegar, Shaoxing wine, soy sauce and mushrooms, and then add the fish section to heat together. When the soup is about 1 / 3, take out the fish and put it on the plate. Then thicken the original soup with wet starch, add scallion oil, stir well, and pour it on the fish.

Production technology

1. Scrape the scales off the sole, wash the black skin on the back, make a oblique knife on the back, spread the sweet flour sauce and marinate it;

2. Slicing Lentinus edodes with water;

3. Cut onion, ginger and garlic into powder and set aside;

4. Wash the fat and lean meat and cut it into shreds;

5. Add peanut oil in the frying pan and heat it to 60% heat. Fry the fish in the pan until both sides are golden;

6. Leave 25 grams of oil in the pot and heat it to 60% heat. Cook with scallion, ginger and garlic, add fat and lean meat, stir fry, then add 300 ml clear soup, vinegar, yellow rice wine, soy sauce and mushrooms, and then add fish to stew together;

7. When about 1 / 3 of the soup is left, take out the fish and put it on the plate;

8. Thicken the original soup with wet starch, sprinkle with scallion oil, mix well and pour on the fish.

Production points

Fish should not be too old, avoid the quality of firewood is not fresh. The flavor of sauce should be prominent and the color should be jujube red.

Flavor characteristics

The finished dish is bright in color, rich in sauce flavor, tender but not greasy, fresh and delicious.

dietary nutrition

1. Cynoglossus: Cynoglossus is a family of flatfish, about 3 genera and 103 species. About 32 species are known in China. The body of Cynoglossus is oblate, long tongue shaped, eyes often located on the left side of the head, tail hyoid longitudinal and narrow plate-shaped, with pseudo intermedullary spines, odd fins completely connected, no pectoral fins, one abdominal fin and gluteal fin, genital process often connected to the left side of gluteal fin, kidney vein spines short transverse plate-shaped, eggs with 50-100 small oil balls. Mainly tropical bottom sea fish. Sole mainly comes from the Yellow Sea and Bohai Sea. It is a typical endemic fish in the East China Sea, Korea and Japan. Therefore, the breeding ability of fish species is very weak, so it is rare and precious.

2. Pork: pork is one of the most important animal foods on the table. Because pork fiber is relatively soft, connective tissue is less, muscle tissue contains more muscle fat, therefore, after cooking, meat taste is not delicious. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

3. Lentinula edodes: Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability.

4. Starch (broad bean): broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. Calcium in broad bean is conducive to the absorption and calcification of calcium by bones, which can promote the growth and development of human bones. Broad bean is rich in protein and does not contain cholesterol, which can improve the appetite Vitamin C in broad bean can delay arteriosclerosis, dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anti-cancer food, which has a role in preventing colon cancer.

Nutrients in recipes

Calories (1199.01 kcal), protein (102.95 g), fat (75.89 g), carbohydrate (25.02 g), dietary fiber (4.78 g), vitamin A (41.84 μ g), carotene (17.30 μ g), thiamine (0.33 mg), riboflavin (0.62 mg), nicotinic acid (16.64 mg), vitamin C (2.57 mg), vitamin E (25.14 mg), calcium (360.98 mg), phosphorus (1114.44 mg), sodium (4172.66 mg) and magnesium (255.41 mg) iron (17.57 mg) zinc (3.93 mg) selenium (182.91 μ g) copper (0.54 mg) manganese (2.36 mg) potassium (2016.30 mg) vitamin B6 (0.13 mg) pantothenic acid (0.09 mg) folic acid (26.84 μ g) vitamin K (0.56 μ g) cholesterol (450.00 mg)

The food is mutual restraint

Starch (broad bean): broad bean should not be eaten with snail.

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Suitable for people

1. It can be eaten by ordinary people; it is not suitable for people with damp heat and phlegm retention; it is not suitable for people with obesity, high blood lipid and hypertension; it is also not suitable for patients with exogenous diseases.

2. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis; cold dampness and qi stagnation of spleen and stomach or skin itching.

3. People with faba bean allergy must not eat any more; the elderly, students during the examination, mental workers, people with high gallbladder and constipation can eat more.

Practice guidance

Pork practice guidance

1. The pork should be cut obliquely. The meat quality of the pork is relatively fine with few tendons. If the pork is cut crosswise, it will become messy and scattered after being cooked. If the pork is cut obliquely, it will not be broken and will not be stuffed. The pork should not be soaked in water for a long time;

2. When cutting fat meat, dip the fat meat in cold water first, then put it on the chopping board, and sprinkle some cold water while cutting, so as to save labor, prevent the fat meat from sliding, and prevent it from sticking to the chopping board;

3. Don't wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients and taste bad;

4. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, there may be hookworms in the liver or brain.

Practice guidance of Lentinus edodes

1. Good hair

Chinese PinYin : Jiang Zi Ta Mu Yu