Braised Tongxin river eel(hong men tong xin he man )

Stewed Tongxin river eel

Raw materials for stewing Tongxin river eel

Live black eared eel 3. Refined salt 1.5g, Shuifa mushroom 25g, clear meat soup 600g, scallion strips 3 grams, pork and pork 150 g, wet starch 10g, net winter bamboo shoots 50g, sugar 25g, ginger 5g, Shaojiu 50g, MSG 15g, soy sauce 30g, cooked lard 750 g

Processing steps of stewed Tongxin river eel

1. Put the live eel in clean water for 2 days to get rid of the muddy smell. When slaughtering, wipe off the mucus on the fish body with toilet paper, chop off the head and tail, remove the viscera, and cut into 4.5 cm long sections. After washing, put it into a bowl, marinate it with 250 grams of clean water and refined salt for 10 minutes, boil the winter bamboo shoots and take it out. Cut pork and pork into 3 cm long, 1.5 cm wide and 0.6 cm thick pieces. 2. Put the pot on a high heat, add the cooked lard to 70% heat, drain the marinade of eel section, deep fry for 3 minutes, and pick up when the fish is red yellow. 3. Put the pot on a high heat, add 10 grams of cooked lard to heat, add sugar to boil until the color is red, stir fry the pork slices, mushrooms and bamboo shoots in the pot for a few times, add the eel section with oil, add 10 grams of ginger, scallion, soy sauce, monosodium glutamate and 500 grams of clear meat soup,

Braised Tongxin river eel

Stewed Tongxin river eel is a famous local dish in Fuzhou, Fujian Province. It has a long history and is skillfully made. It adopts the superb skill of bone removal, so that diners are not disturbed by fishbone, which is highly praised by food experts at home and abroad.

Eel is rich in a variety of nutrients. It has the effects of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel contains a very rare Xihe Locke protein, which has a good effect of strengthening the kidney. It is a health food for young couples and the elderly. Eel is rich in calcium aquatic products, often eat, can make blood calcium value increased, make the body strong. Eel liver is rich in vitamin A, which is a good food for night blind people.

summary

Eel is rich in a variety of nutrients. It has the effects of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel contains a very rare Xihe Locke protein, which has a good effect of strengthening the kidney. It is a health food for young couples and the elderly. Eel is rich in calcium aquatic products, often eat, can make blood calcium value increased, make the body strong. Eel liver is rich in vitamin A, which is a good food for night blind people.

Manufacturing materials

Ingredients: Eel (700g), pork rib (pork) (150g)

Accessories: Lentinus edodes (dried) (10g) starch (broad bean) (5g) winter bamboo shoots (50g)

Seasoning: salt (2G), shallot (3G), white granulated sugar (25g), ginger (5g), yellow rice wine (50g), monosodium glutamate (5g), soy sauce (30g), lard (refined) (50g)

Production technology

1. Put the live eel in clean water for 2 days to remove the muddy smell. When slaughtering, wipe off the mucus on the fish body with toilet paper, chop off the head and tail, remove the viscera, and cut into 4.5 cm long sections. After washing, put it in a bowl, marinate it with 250 ml of clean water and refined salt for 10 minutes;

2. Under the winter bamboo shoots, the pork and pork are cut into pieces of 3cm long, 1.5cm wide and 0.6cm thick;

3. Put the pot on a high heat, cook the lard until 70% hot, drain the marinade of the eel section, fry for 3 minutes, and pick up when the fish is reddish yellow;

4. Put the pot on a high heat, heat 10 grams of cooked lard, add white sugar to boil until the color is red, stir fry the sliced pork, mushrooms and bamboo shoots in the pot for several times, put in the oil eel section, add ginger, scallion, soy sauce, monosodium glutamate, 500 ml of clear meat soup, and simmer for 10 minutes;

5. Take out the eel segment and put it in the basin. Remove the onion, ginger, stew juice and other ingredients and put them in a separate bowl;

6. When the eel segment is slightly cold, it is gradually stabbed with a bamboo stick along the bone spur to form Tongxin river eel segment;

7. Take a button bowl, spread the mushrooms into the center of the bowl, drain the eel into the bowl, then spread the bamboo shoots and pork slices, pour in the stewing juice, steam in the cage drawer for 10 minutes, take it out, decant the stewing juice, turn it over and buckle it in the deep disc;

8. Put the frying pan on a high heat, add 100ml of clear meat soup and stewed juice, bring to a boil, dilute and thicken with wet starch, add monosodium glutamate and cooked lard, push well, and then pour it on the eel section.

Process tips

The results are as follows: 1. Live River eels should be kept in clear water for two days, one is to remove their muddy smell; the other is to keep them fresh. After they are caught, they are all kept in clear water and slaughtered now. The eels that die without slaughtering are not edible;

2. Marinate the eel with refined salted water, one is to taste it, the other is to remove its peculiar smell;

3. Due to the frying process, 750 grams of cooked lard should be prepared.

Taste of dishes

Taste: salty and delicious

The mouth is soft and mellow.

dietary nutrition

Pork ribs (pork): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high content of cholesterol in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

The recipe is complementary

Eel: Eel avoid with vinegar, ginkgo with food.

Pork ribs (pork): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef.

Starch (broad bean): broad bean should not be eaten with snail.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

History and culture

There is a small tributary yuantonggang in the lower reaches of Jinjiang River in Quanzhou City. The eel has black ear fins, which is called black ear eel. It is round and fat, delicious and fine in quality;

2. It is a famous dish in Southern Fujian, with a long history and skillful production. It adopts the superb skill of bone removal, so that the diners are not disturbed by the fishbone, and it is highly praised by the food experts at home and abroad.

Nutrients

·Heat (2784.72 kcal)

·Protein (152.82 g)

·Fat (214.15g)

·Carbohydrate (56.72 g)

·Dietary fiber (3.82 g)

·Vitamin A (40.90 μ g)

·Carotene (75.70 μ g)

·Thiamine (0.38 mg)

·Riboflavin (0.45 mg)

·Nicotinic acid (33.38 mg)

·Vitamin C (1.83 mg)

·Vitamin E (253)

Chinese PinYin : Hong Men Tong Xin He Man