Tofu with fruit(shui guo ban dou fu )

How to mix tofu with fruit:

Raw materials for making tofu mixed with fruits:

Tender tofu 20g, strawberry 1, Orange 3, honey, salt each a little.

Processing steps of tofu mixed with fruit:

1. Boil the tofu with water and drain the water.

2. Wash strawberries with salt water and cut them into pieces. Peel, core and grind the orange petals. Then mix them with honey and refined salt. Add them into tofu and mix them evenly. You can feed them.

Characteristics of tofu mixed with fruit

It is rich in protein, carbohydrate, calcium, iron, zinc, vitamin B 1, B 2, C and other nutrients

When making tofu with fruit, you need to pay attention to:

When making, cut the oranges and strawberries into small pieces. In addition, we should also use vitamin C-rich fruits as the excipient of tofu.

Tofu with fruit

Tofu mixed with fruit is a kind of food.

Recipe materials

Ingredients: 20g tender tofu, 1 strawberry and 3 oranges.

Auxiliary material honey, refined salt each a little.

Making method

① Boil the tofu with water and drain.

② Wash the strawberries with salt water and cut them into pieces. Peel, core and grind the orange petals. Then mix them with honey and refined salt. Add them into tofu and mix them evenly. You can feed them.

Production method

Recipe ingredients

Filter 1 tbsp tofu, 1 red bayberry, 3 pieces of orange, honey and a little salt.

Production method

1. Boil the tofu in hot water and remove the moisture

2. Wash the red bayberry with salt water and cut it into pieces. Peel and grind the orange, then mix it with honey and salt.

3. Add in the filtered tofu and mix well.

Key points: waxberry should be washed with water, and honey and salt should be added according to baby's taste.

Adapt to the crowd

1-2 years old infants (supplement with plant protein and mineral)

Health tips

Tofu is rich in plant protein and a variety of trace elements and minerals necessary for baby's growth. Adding certain fresh fruits such as red bayberry meat and orange, mixed with honey makes this product sweet and nutritious, which is very suitable for baby.

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Chinese PinYin : Shui Guo Ban Dou Fu