Braised beef with tomato(xi hong shi shao niu rou )

Braised beef with tomato

Raw materials for making tomato and roast beef:

Beef 250 grams; tomato 400 grams; chives 2; ginger 1 small piece; garlic 2; starch amount

Seasoning for making tomato and beef:

500g edible oil; (actual consumption 30g); 1 tsp soy sauce (3G); 1 tsp tomato sauce (3G); 1 tsp refined salt (3G); 1 / 2 tsp sugar (1.5g); 1 / 2 tsp monosodium glutamate (1.5g)

The processing steps of braised beef with tomato are as follows:

1. Wash and slice the beef, mix with soy sauce, oil, water and starch, marinate for half an hour; wash and peel the tomato and cut it into pieces; wash and chop the green onion; wash and chop the ginger and garlic; 2;

2. Put oil into the frying pan. When it's 80% hot, pour in the beef. When it's seven years old, remove and drain the oil;

3. Leave oil in the pot, add onion, ginger, garlic and tomato, stir fry for about 2 minutes, then add appropriate amount of water and salt, tomato sauce, sugar and monosodium glutamate;

4. After the tomatoes are cooked, add the beef and stir fry slightly, thicken with starch, stir well and then put on the plate.

Characteristics of braised beef with tomato:

The taste is unique and delicious.

Attention should be paid to when cooking beef with tomato

You can use ketchup instead of tomatoes. The taste and color of the dishes are very good.

Braised beef with tomato

Braised beef with tomato is a delicious dish. The main ingredients are beef, tomato and so on. The ingredients are chives, ginger and so on. The food is mainly made by pouring the ingredients into the pot and stir frying.

Ingredients needed

Ingredients: 250 grams of beef, 400 grams of tomato, 2 chives, 1 small piece of ginger, 2 cloves of garlic, proper amount of starch.

Seasoning: 500g edible oil (actual consumption 30g), 1 tsp soy sauce, 1 tsp tomato sauce, 1 tsp refined salt, 0.5 tsp sugar, 0.5 TSP monosodium glutamate.

Production method

1. Wash and slice the beef, mix with soy sauce, oil, water and starch, marinate for half an hour; wash and peel the tomato and cut it into pieces; wash and chop the green onion; wash and chop the ginger and garlic. 2. Put oil into the frying pan. When it's 80% hot, pour in the beef and fry until it's 7. When it's ripe, remove and drain the oil.

3. Leave oil in the pan, add onion, ginger, garlic and tomato, stir fry for about 2 minutes, then add appropriate amount of water and salt, tomato sauce, sugar and monosodium glutamate.

4. After the tomatoes are cooked, add the beef and stir fry slightly, thicken with starch, stir well and then put on the plate.

What to eat

1. Tomato contains vitamin and mineral elements which have protective effect on cardiovascular system, and can reduce heart attack. Lycopene has a unique antioxidant capacity, can eliminate free radicals, protect cells, so that DNA and genes from damage, can prevent the process of cancer; in addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the functions of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice.

2. beef is rich in protein, amino acid composition closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

Tips

You can use ketchup instead of tomatoes. The taste and color of the dishes are very good.

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Chinese PinYin : Xi Hong Shi Shao Niu Rou