Pumpkin sauce soup(nan gua jiang tang )

Pumpkin sauce soup method:

Raw materials for making pumpkin sauce soup:

500 grams of pumpkin, 100 grams of chicken, 25 grams of green pepper, 100 grams of scallion white, 25 grams of fresh pepper, 15 grams of chili sauce, 10 grams of soybean sauce, 500 ml of clear rice soup, 10 grams of soy sauce, 10 grams of shredded scallion, 5 grams of garlic, 15 grams of sugar, 3 grams of pepper, 2 grams of refined salt, 25 grams of peanut oil.

Processing steps of pumpkin sauce soup:

1. Wash the chicken, remove the fascia, cut it into 6cm long silk, and marinate it with soy sauce, shredded green onion, minced garlic, sugar, pepper and refined salt.

2. Peel, seed and root the pumpkin in 4 pieces, and cut it into 3cm square pieces; wash the green pepper and fresh pepper, remove the root and cut them into shreds.

3. Heat the frying spoon, add peanut oil, when it is 50% hot, stir fry the pickled chicken shreds, add the tender pumpkin, green pepper, fresh pepper, scallion shreds, mix well, and bring to a boil.

Characteristics of pumpkin sauce soup:

The taste is spicy, the pumpkin is tender and fresh, and the soup is thick and mellow.

Pumpkin sauce soup

Pumpkin sauce soup is a dish with pumpkin, mushroom and bean curd as the main ingredients. It tastes spicy, tender and delicious. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, palmitic acid, stearic acid and other glyceric acid, are good quality oil.

Ingredients needed

1 pumpkin

Mushroom 50g

Half a piece of tofu

1 red pepper

2 cool peppers

3 shallots

Haizhe soup 2 cups

Water 1 cup

2 tablespoons soy sauce

1 tsp chili powder

Production method

1. Cut vegetables. Cut the pumpkin into half moon shape, take off the Lentinus edodes column, only use the Lentinus edodes umbrella and cut into slices. The tofu was cut into 2 × 3cm, the pepper was cut into shreds and the pepper seeds were removed, and the shallot was cut into 2cm;

2. Stew sauce soup. In the stewed thick alcohol sea snake soup 2 cups, mix 1 cup of water, and put in the sauce after stewing;

3. Put in the vegetables. Big sauce soup began to boil, put in tofu and pumpkin, mushroom stew;

4. Add seasoning. When the pumpkin is half cooked, add chilli, red pepper and shallot, then add chili powder, and simmer again for a while.

What to eat

Efficacy and function of pumpkin

Traditional Chinese medicine believes that pumpkin is warm and sweet in nature and enters the spleen and stomach meridians. It has the functions of Tonifying Qi, anti-inflammatory and analgesic, detoxification and insecticidal. It can be used for Qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, Ascaris, bronchial asthma, diabetes, etc.

1. Prevention and treatment of cancer

Prevention of esophageal cancer and gastric cancer, colon cancer prevention also has a certain effect, at the same time can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells.

2. Protect gastric mucosa

Promote bile secretion, avoid rough food stimulation, strengthen gastrointestinal peristalsis, help food digestion.

3. Reduce blood sugar and blood pressure

Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, is also an ideal diet for obese people.

4. Prevention of prostate cancer

The lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia.

5. Eating pumpkin often can make your stool smooth and your skin plump, especially for women. Zhang Zhidong, a famous minister in the Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkin.

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Chinese PinYin : Nan Gua Jiang Tang