Glutinous rice and red dates(hong zao nuo mi zhou )

Red dates and glutinous rice porridge:

Raw materials for making red dates glutinous rice porridge:

Red dates 10, 100 grams of glutinous rice.

Processing steps of red date glutinous rice porridge:

First, boil the glutinous rice with water until 80% rotten, then boil the jujube for 5 minutes.

Glutinous rice and red dates

Jujube and glutinous rice porridge is a simple homemade dish. The main ingredients are glutinous rice, jujube, white granulated sugar and so on. Put glutinous rice, red dates and other ingredients into the pot and add water to cook.

mixed ingredients

Technology: Cooking taste: sweet

Main ingredients: glutinous rice (100g) jujube (dry) (70g)

Accessories: sheep bone (300g)

Seasoning: white granulated sugar (5g) and salt (3G)

Category: fast food / staple food kidney recuperation anemia recuperation

Production technology

1: Wash the glutinous rice and red dates and soak them in water for half an hour

2: Put proper amount of water into the pot and bring to a boil

3: Put in red dates

4: Stir with a spoon to keep the rice from sticking to the bottom of the pot

5: Turn to low heat after boiling, cover and leave a small seam, boil for 30 minutes, pay attention to observe, do not let porridge overflow

6: Open the lid, stir with a spoon and simmer for about 10 minutes

7: Remove and stir with brown sugar. Serve hot

effect:

Nourishing stomach and tonifying deficiency, treating epigastric pain caused by spleen and stomach qi deficiency, those who like warming and pressing.

dietary nutrition

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

Jujube (dry): jujube contains vitamin A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels and calm the mind. Middle aged and elderly people with menopausal osteoporosis, youth growth peak calcium deficiency, women prone to anemia and iron deficiency, eating jujube food will have a good therapeutic effect, people with post disease body deficiency eating jujube also has a good tonic effect. Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce the damage of other drugs to the liver. Zizyphus jujuba contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and has certain benefits in the prevention and treatment of cardiovascular diseases.

Sheep bone: sheep bone contains calcium phosphate, calcium carbonate, bone collagen and other components. It has the effect of tonifying kidney and strengthening bone, warming middle and stopping diarrhea. It can be used for thrombocytopenic purpura, aplastic anemia, muscle and bone pain, weakness, turbidity, gonorrhea, diarrhea, dysentery and other diseases.

The recipe is complementary

Glutinous rice: glutinous rice should not be eaten with chicken.

Jujube (dry): it is not easy to eat with shrimp, scallion, eel, seafood, animal liver, cucumber and radish.

Operational nutrient

·Calorie (549.80 kcal) · protein (9.54 g) · fat (1.75 g) · carbohydrate (129.96 g) · dietary fiber (5.14 g) · vitamin A (1.40 μ g) · carotene (7.00 μ g) · thiamine (0.22 mg) · riboflavin (0.14 mg) · niacin (2.63 mg) · vitamin C (9.80 mg) · vitamin E (1.29 mg) · calcium (72.46 mg) · phosphorus (191.10 mg) · sodium (1185.19 mg) · magnesium (74.41 mg) · iron (8.37 mg) · zinc (2.01 mg) · selenium (3.45 μ g) · copper (0.45 mg) · manganese (1.83 mg) · potassium (598.47 mg) · vitamin B6 (0.04 mg) · pantothenic acid (0.50 mg) · folic acid (7.00 μ g) · biotin (120.00 μ g) · vitamin B12 (23.00 μ g)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hong Zao Nuo Mi Zhou