Nanhai Chicken Rice(nan hai ji fan )

Nanhai chicken rice method:

Raw materials for making Nanhai chicken rice:

1200 grams of chicken,

A cup of rice. Two slices of ginger,

Two green onions,

A medium teaspoon of mashed garlic,

1 / 4 cup coconut juice,

About one and a half teaspoons of refined salt,

Two and a half teaspoons of salad oil,

A glass and a half of water;

(A) 1 tbsp red pepper, 1 tbsp garlic, 1 tbsp ginger, 1 tbsp fresh lemon juice, 1 tbsp refined salt, 1 tbsp sugar, 1 / 3 cup white vinegar, 2 / 3 cup cold water.

Processing steps of Nanhai chicken rice:

① Mix the seasoning (a) well, put it into the bottle and soak it for 6 hours.

② Wash chicken, wipe dry water, rub chicken belly with a medium teaspoon of refined salt, put ginger and scallion into chicken belly.

③ Put the chicken into a deep dish, chest up, cover with high heat for 15 minutes, then change to medium heat for 5 minutes, take out and wait for cold. Apply a half teaspoon of salad oil on the chicken skin, chop it into pieces and arrange it on a plate. Dip the chicken in the sauce.

④ Wash the rice, put it into the container, add water (including steamed chicken soup) and 1 / 3 tbsp salt.

⑤ Put 2 tbsp salad oil and mashed garlic into a plate, heat high for 1 minute, take out, pour into rice and mix well. Cover the rice containers with high heat for 15 minutes, take out and add coconut juice, then cover with medium heat for 5 minutes. Simmer for 3 minutes. It can be eaten with chicken.

Nanhai Chicken Rice

Nanhai chicken rice is a special snack. It is mainly made of a chicken, rice, lemon juice, sugar, vinegar and so on.

Ingredients needed

1200 grams of chicken, a cup of rice.

Two slices of ginger, two green onions, one medium teaspoon of mashed garlic, 1 / 4 cup of coconut juice, one medium teaspoon and a half of refined salt, two and a half teaspoons of salad oil, and one and a half cup of water; (a) one large teaspoon of red pepper, one large teaspoon of mashed garlic, one large teaspoon of minced ginger, one small teaspoon of fresh lemon juice, one small teaspoon of refined salt, one third of sugar, one third of white vinegar, and two third of cold boiled water.

Production method

① Mix the seasoning (a) well, put it into the bottle and soak it for 6 hours.

② Wash chicken, wipe dry water, rub chicken belly with a medium teaspoon of refined salt, put ginger and scallion into chicken belly.

③ Put the chicken into a deep dish, chest up, cover with high heat for 15 minutes, then change to medium heat for 5 minutes, take out and wait for cold. Apply a half teaspoon of salad oil on the chicken skin, chop it into pieces and arrange it on a plate. Dip the chicken in the sauce.

④ Wash the rice, put it into the container, add water (including steamed chicken soup) and 1 / 3 tbsp salt.

⑤ Put 2 tbsp salad oil and mashed garlic into a plate, heat high for 1 minute, take out, pour into rice and mix well. Cover the rice containers with high heat for 15 minutes, take out and add coconut juice, then cover with medium heat for 5 minutes. Simmer for 3 minutes. It can be eaten with chicken.

What to eat

Among the rice proteins, 80% are alkali soluble glutenin with high lysine content. The lysine content is higher than that of other cereals. The amino acid composition is reasonable, which is close to the best protein amino acid ratio pattern recognized by the World Health Organization. The biological value (BV) of rice protein is 77, the protein utility ratio (per) is 2.2 (wheat is 1.5, corn is 1.1), and the protein can be eliminated The chemical properties of rice are more than 90%, which are higher than other cereals, so the nutritional value of rice protein is high.

Rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping the trouble, relieving thirst and stopping diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Nan Hai Ji Fan