Mushroom Tofu(mo gu dou fu )

Mushroom Tofu method:

Raw materials for making Mushroom Tofu:

2 pieces of solid tofu, 2 / 3 cup sliced mushrooms (fresh or canned), 3 tbsp green beans, 1 slice ginger, 1 tbsp soy sauce, 1 tbsp soy sauce, 1 tbsp sugar, a little sesame oil and pepper, 1 tbsp ginger, 1 / 3 cup water, and 1 / 3 cup chicken powder.

Euryale ferox: 11 / 3 tsp cornstarch, 2 tbsp water.

Processing steps of Mushroom Tofu:

1. Add about half a cup of water to the green beans, cover them with microwave oven, use fresh-keeping paper, leave a hole to let the steam out, and cook them with hi (high heat) for 2 minutes. Take it out, cool it with clean water, take it up and drain it.

2. Wash bean curd, sprinkle 1 / 3 tsp salt on average and marinate for 15 minutes. Cover the microwave oven with fresh-keeping paper, leave a hole to let the steam out, cook with hi (high heat) for 11 / 2 minutes, take out.

3. Cut tofu into pieces and arrange on a deep dish. Put green beans, mushrooms and ginger on tofu.

4. Put seasoning in the container, put it in the microwave oven, cook for 2 minutes with hi (high heat) until boiling. Take it out, add 2 tbsp oil and mix well. Pour it on tofu and mushroom. Cover it with microwave oven. Use preservative paper. Leave a hole to let the steam out. Cook it in hi for 4.5 minutes. Take it out.

Mushroom Tofu

Mushroom Tofu is a very simple home dish. Mushroom and tofu together, is high blood fat, high blood pressure health food therapy. It can nourish Qi and stomach, nourish and strengthen the body.

Material Science

Main materials

2 pieces of solid tofu, 2 / 3 cup sliced mushrooms (fresh or canned), 3 tbsp green beans, 1 slice ginger.

Seasoning

Half tbsp of soy sauce, half tbsp of soy sauce, 1 tbsp of sugar, a little sesame oil and pepper, 1 slice of ginger, 1 / 3 cup of water, and half tbsp of chicken powder. Euryale ferox: 11 / 3 tsp cornstarch, 2 tbsp water.

practice

1. Add about half a cup of water to the green beans, cover them with microwave oven, use fresh-keeping paper, leave a hole to let the steam out, and cook them with hi (high heat) for 2 minutes. Take it out, cool it with clean water, take it up and drain it.

2. Wash bean curd, sprinkle 1 / 3 tsp salt on average and marinate for 15 minutes. Cover the microwave oven with fresh-keeping paper, leave a hole to let the steam out, cook with hi (high heat) for 11 / 2 minutes, take out.

3. Cut tofu into pieces and arrange on a deep dish. Put green beans, mushrooms and ginger on tofu.

4. Put seasoning in the container, put it in the microwave oven, cook for 2 minutes with hi (high heat) until boiling. Take it out, add 2 tbsp oil and mix well. Pour it on tofu and mushroom. Cover it with microwave oven. Use preservative paper. Leave a hole to let the steam out. Cook it in hi for 4.5 minutes. Take it out.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Mo Gu Dou Fu