Nutritious breakfast: egg cake with fresh carrot juice and chives(ying yang zao can xian hu luo bo zhi xiang cong ji dan bing )

Nutritious breakfast: egg cake with fresh carrot juice and chives

Introduction:

"Add a nutritious breakfast to our table - fresh carrot juice and chive omelet. Carrot is one of the vegetables with high nutritional value. It can treat night blindness, promote the development of the body, and improve the immunity of the body. Here, beat radish into antler shape, mix it with noodles, eggs and milk, and fry it in oil, which will make carotene better absorbed by human body and play a better role. "

Production steps:

Step 1: ingredients

Step 2: Flour

Step 3: cut the carrots and put them into the cooking machine. Add 100ml water to make the sauce

Step 4: chop the scallion and set aside

Step 5: put carrot juice and milk into microwave oven to heat: carrot juice for 30 seconds; milk for 1 minute

Step 6: milk and carrot juice were added to the flour, stirring into a paste

Step 7: add the eggs and beat well

Step 8: add chopped green onion, salt, chicken essence and white pepper, and beat well

Step 9: heat in the pan, turn to low heat, add proper amount of oil, and spread evenly

Step 10: pour in a proper amount of batter and fry for about 3-5 minutes, depending on the thickness of the batter

Step 11: turn over and fry for 2-3 minutes

Step 12: put the fried food on the plate, then arrange the shape together and put it on the plate

Materials required:

Carrot: 200g

Common flour: 150g

Eggs: 3

Milk: 130ml

Water: 100ml

Green onion: moderate

Salt: right amount

Chicken essence: appropriate amount

White pepper: right amount

Note: 1, the frying time is only for reference, but also according to the size of the fire, the thickness of the cake and other factors. 2, when frying, we must use a small fire. 3, we should be careful when turning over, because the cake is too soft and easy to tear, I was shaking the pot turned over the small pancake, the fragrance is extremely soft, with strong onion fragrance, and a touch of carrot fragrance, very delicious

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ying Yang Zao Can Xian Hu Luo Bo Zhi Xiang Cong Ji Dan Bing