Delicious tuna rice ball(mei wei jin qiang yu fan tuan )

Delicious tuna rice ball

Introduction:

"Rice ball is a kind of delicious food that many children like. My friends, big and small, are no exception. Today's release ball is delicious with tuna. Tuna is a kind of large-scale pelagic and important commercial food fish. EPA, protein and taurine in tuna all have excellent effect of reducing cholesterol. If you eat them frequently, it can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, so as to prevent diseases caused by high cholesterol content. Tuna is rich in DHA, often eat, conducive to brain cell regeneration, improve memory. It's very suitable for children. "

Production steps:

Step 1: so the ingredients.

Step 2: wash and dice the onion.

Step 3: open the tuna can and filter out the oil.

Step 4: add the oil filtered from the can into the pan, add in the onion and stir fry until fragrant.

Step 5: go down and turn the tuna.

Step 6: add a little salt, stir well and turn off the heat.

Step 7: stir the rice while it is hot.

Step 8: put on disposable gloves and knead the rice into small balls.

Step 9: wrap a layer of seaweed on the rice ball and place it on the plate. ten

Step 10: sprinkle a small amount of organic soy sauce on each rice ball

Materials required:

Rice: 200g

Tuna: 100g

Seaweed: moderate

Onion: 50g

Salt: 2G

Organic soy sauce: right amount

Note: before kneading the rice ball, you should wear disposable gloves, so that the rice grains will not stick to your hands; when kneading the rice ball, you should not use excessive force, but use skillful force to gently press the rice ball into a ball that will not spread.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Mei Wei Jin Qiang Yu Fan Tuan