Braised white gourd with yaozhu(yao zhu men dong gua )

Braised white gourd with yaozhu

Introduction:

"Invigorating the spleen, nourishing Yin, generating body fluid and relieving thirst" yaozhu stewed wax gourd contains a variety of vitamins and essential trace elements, which can adjust the metabolic balance of the human body. Because of its cold nature, wax gourd can nourish the stomach, generate body fluid and clear stomach fire. Yaozhu (dried scallop) and "jiangyaozhu" have the effects of Nourishing Yin, tonifying kidney and spleen, and "regulating the lower atmosphere, benefiting the five zang organs and curing thirst"; yaozhu is rich in protein and a small amount of iodine, and its effect is similar to seaweed and kelp. It tastes delicious and is very suitable for children to eat. "

Production steps:

Step 1: Materials: 10 dayaozhu and 500g wax gourd.

Step 2: Seasoning: soy sauce, flour, sugar, water, mix well, set aside.

Step 3: wash yaozhu, put it in a bowl and soak it in water for 2-3 hours. Because it's big, the longer it takes to soak. Yao Zhu was torn to pieces.

Step 4: bring a small amount of oil to a boil, then add wax gourd and stir fry a little.

Step 5: pour in the water of Yao column and soak it, turn it evenly.

Step 6: cover the pot, turn the switch on high heat and simmer on low heat.

Step 7: simmer until the wax gourd is soft and rotten.

Step 8: bring to a boil, add seasoning in several times and bring to a boil until the juice is collected. Loading.

Materials required:

Wax gourd: 500g

Yaozhu: 10 tablets

Raw powder: appropriate amount

Water: moderate

Soy sauce: moderate

Sugar: right amount

Note: Yao column clean, add cold water immersion, the longer the better. I usually wash it before I go to bed at night, put it in a bowl, soak it in water and put it in the refrigerator, and cook it at noon the next day, or soak it at noon in the morning and cook it at night. Don't pour out the soaked water. If it is a small grain of yaozhu, it doesn't need to be soaked for so long. It can be washed and boiled directly. Xiaoyaozhu is easy to cook.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Yao Zhu Men Dong Gua