Onion and tomato soup(yang cong fan qie tang )

Onion and tomato soup

Introduction:

"Onion has the effects of refreshing, antibacterial, anti-inflammatory, hypoglycemic, lipid-lowering, antioxidant, anti-aging, calcium supplement and osteoporosis prevention. Tomato is rich in vitamin C and carotene, onion and tomato soup together to eat, can clear heat and fluid, Qingrun appetizer, is the best soup anti-aging dishes

Production steps:

Step 1: prepare the material.

Step 2: clean and slice the onion, put a little oil in the pot, add the onion and stir fry until soft.

Step 3: wash the tomato, peel and cut into pieces, then stir fry in the pot.

Step 4: wash and cut corn cob into sections. Add water to the pan and put in the corn.

Step 5: pour in the fried onion and tomato, bring to a boil and turn to low heat.

Step 6: cook until the corn cob is cooked and season with salt.

Step 7: get out of the pot and serve.

Materials required:

Onion: 150g

Tomato: one

Corn cob: one

Salt: right amount

Chicken essence: appropriate amount

Vegetable oil: right amount

Caution: it is easy to irritate the eyes when cutting onions, but as long as you soak the onions in cold water for a while before cutting onions and soak the knife, you will not shed tears when cutting onions. Put the onion in the refrigerator to freeze for a while, then take it out and cut it. It will also get better effect.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: light

Chinese PinYin : Yang Cong Fan Qie Tang