Diet(jian fei cai )

Diet

Introduction:

"This dish is very simple. You can mix whatever you like. Cabbage, radish, bean products and all kinds of mushrooms can be stewed in one pot. There is only a little sesame oil and salt in this dish, but no other seasonings. Green vegetables, bean products and mushrooms taste good when cooked together, and the soup tastes good. If you want to lose weight quickly in a short time, just eat this big dish at noon! Breakfast porridge, breakfast before lunch to eat some fruit, lunch on such a pot of soup. Nothing to eat after lunch. Even if you are hungry, you should hold back. But this method is only suitable for a short period of time shock weight loss, not suitable for long-term consumption. On the other hand, this dish is not only simple but also nutritious. We can cook green vegetables, bean products, mushrooms and even seafood in one pot. Even people who don't lose weight also recommend this dish. It tastes good! We often eat like this in winter. In order to take a good picture, I pressed the radish into a pattern with a tool. You can cut it into pieces when cooking

Production steps:

Step 1: prepare some vegetables you like

Step 2: carrot and cabbage

Step 3: boil water in a casserole, first add sea shrimp and shredded ginger

Step 4: bring the water to a boil, add mushrooms and bean products, cook for 3-5 minutes, then add a spoonful of salt.

Step 5: add radish and bean sprouts and cook for 2-3 minutes.

Step 6: add cabbage leaves and cook for 1 minute. Turn off the heat and add 1 teaspoon sesame oil.

Materials required:

Seafood mushroom: right amount

Shrimp: moderate

Smoked dried tofu: right amount

Tofu knot: appropriate amount

White radish: right amount

Carrot: right amount

Cabbage: moderate

Broccoli: moderate

Soybean sprouts: right amount

Sesame oil: 1 teaspoon

Salt: a spoonful

Shredded ginger: 10g

Note: I'm a post-85 super food girl who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you my beautiful secret of eating while being thin! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Jian Fei Cai