Sauerkraut salad(liang ban you mai cai )

Sauerkraut salad

Introduction:

"Youmai vegetable is a kind of sharp leaf lettuce with fresh shoots and leaves. It is light green in color, crisp and tender in texture, fresh and tender in taste, and has unique flavor. Its nutritional value is basically the same as lettuce, but slightly higher than lettuce. It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable

Production steps:

Step 1: wash the lettuce and cut it into 5cm long sections.

Step 2: put the sliced lettuce into the boiling water pot, quickly soak it in water, and then take it out for a shower.

Step 3: peel carrot, wash and cut into shreds, chop garlic into mashed garlic, wash coriander and cut into sections.

Step 4: put the lettuce into a big bowl, add shredded carrot, mashed garlic and coriander.

Step 5: add appropriate amount of salt, soy sauce, vinegar, monosodium glutamate, sesame oil and mix well.

Step 6: add the spicy oil and mix well. (in hot weather, some spicy oil can be used to appetizer and increase appetite)

Materials required:

Sauerkraut: 300g

Carrot: 50g

Salt: right amount

Garlic: right amount

Soy sauce: moderate

Coriander: moderate

Vinegar: right amount

Spicy oil: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: the blanching time should not be too long. Just blanch it until it is broken. Otherwise, it will affect the crisp and tender taste and bright color of the dishes.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban You Mai Cai