Cold fern root powder(liang ban jue gen fen )

Cold fern root powder

Introduction:

"Fern root powder is a kind of natural wild plant with the same origin of medicine and food, which can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids, and its VC content is more than 28 mg / 100g. The compendium of Materia Medica contains that fern root can remove heat, detoxify, benefit the urethra, make people sleep and replenish the five internal organs. Fern root starch has always been a very popular wild treasure Food. "

Production steps:

Step 1: put proper amount of water into the container, add fern root powder after the water boils, turn off the fire, cover and soak.

Step 2: put salt, vinegar, sugar, soy sauce, monosodium glutamate, sesame oil and chopped green onion into a bowl.

Step 3: soak the fern root powder until it is soft, use chopsticks to easily break it, then take it out, put coriander powder, and pour in a bowl of juice. I forgot to put the shredded cucumber.

Step 4: add some fried peanuts and mix well.

Materials required:

Fern root powder: appropriate amount

Fried peanuts: right amount

Onion powder: appropriate amount

Coriander powder: appropriate amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

MSG: right amount

Aged vinegar: right amount

Sesame oil: appropriate amount

Note: if you put some red pepper or chili oil, it tastes better, because the family does not eat spicy, so omitted.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Liang Ban Jue Gen Fen