Cold Guangdong cabbage(liang ban guang dong cai xin )

Cold Guangdong cabbage

Introduction:

"It seems that it took a long time to finish reading a book. "Lonely gourmet", Xu did not buy this book evaluation is too good, and after watching will be a little disappointed. I thought there would be a lot of food description, but the result is that urban lust accounts for most of the space. The so-called food and sex, an ancient Chinese saying in this book written by a Japanese writer, has been incisively and vividly reflected. However, I have to admit that in a few descriptions of food, Murakami's words are extremely vivid, which can capture the unspeakable temperature, humidity, taste, color and even fragrance, and express this kind of inexpressible things in language. In addition, although the protagonist lives a nearly extravagant life, the article is always filled with a sense of loneliness, a bleak realm. Perhaps, it is a lonely soul, no matter how external, no matter how comfortable in the eyes of others, the heart is always lonely. That's why it's called lonely gourmet. Not only the protagonist, but also everyone is a lonely planet Since last year, a kind of green and fresh cold dish has appeared in Cantonese congee shops in the city, which is very refreshing. The raw material of the dish is Guangdong flowering Chinese cabbage. After checking it on the Internet, we know that it has the functions of clearing away heat, detoxifying, sterilizing and lowering blood fat. The vitamin C content is also very high. When I went to Jiangnan restaurant the other day, I saw it on the menu, but it was hot fried. In the face of such new dishes, eaters always want to make their own. Fortunately, the supermarket is omnipotent now. When they find it in a large-scale store, they come back to make their own cold dishes. They can also praise the taste. There are too many times, the warmth of the stomach, can warm to the heart. It's also because of the company of delicious food that many people forget to be lonely for the time being. In a lonely planet, they are lucky to have delicious food like Guangdong cuisine. When they eat them, they don't feel lonely.... "

Production steps:

Step 1: soak the wolfberry in warm water until it bulges.

Step 2: cut the thick root of the cabbage heart and wash it.

Step 3: put proper amount of water into the pot, boil it, add cabbage, add alkali noodles and oil, and mix well.

Step 4: cook until the color of the cabbage is dark, then remove it.

Step 5: rinse with cold water for several times and squeeze out the excess water.

Step 6: cut into small pieces.

Step 7: put in a bowl and salt.

Step 8: add chicken essence.

Step 9: add sesame oil and stir well.

Step 10: put the mould into the dish and fill in the mixed vegetable heart.

Step 11: remove the film and sprinkle with some cooked sesame seeds.

Step 12: put on the medlar after soaking.

Materials required:

Guangdong vegetable heart: 300g

Wolfberry: 10g

Cooked sesame: right amount

Oil: right amount

Salt: right amount

Chicken essence: 1 / 8 spoon

Sesame oil: 1 teaspoon

Alkali noodles: a little

Note: when cooking green leafy vegetables, add a little alkali and oil to make the vegetables more green.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Guang Dong Cai Xin