Boiled corn(zhu yu mi )

Boiled corn

Introduction:

"In today's increasingly advocating healthy weight loss, the use of coarse grains to lose weight has become a fashion. Long term use of coarse grain can not only meet the needs of the body's roughest fiber, but also provide adequate nutrition for the body. Therefore, coarse grain has naturally become the first choice for urban women to lose weight. Corn diet is especially suitable for postpartum mothers to lose weight. Corn is rich in nutrition, is a good health food in coarse grains, and is quite beneficial to human health. Vitamin B6, nicotinic acid and other components in corn can stimulate gastrointestinal peristalsis and accelerate the excretion of dry stool, which can prevent constipation, enteritis, colon cancer and so on. Corn is rich in vitamin C and has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance human metabolism and regulate nervous system function. It can make skin tender and smooth, inhibit and delay wrinkles. Corn has the effect of regulating appetizer, reducing blood fat and serum cholesterol, and it has many benefits for maternal weight loss

Production steps:

Materials required:

Corn: 500g

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: other

Chinese PinYin : Zhu Yu Mi