Whole wheat wild vegetable shellfish & Purple Potato sesame shellfish(quan mai ye cai bei guo zi shu zhi ma bei guo )

Whole wheat wild vegetable shellfish & Purple Potato sesame shellfish

Introduction:

"Let's have a healthy bread today! Summer is coming, it's time to lose weight. This bread is good for losing weight! Based on bagel, I always think that bagel is the most easy to eat staple food bread, and the direct method is simple and easy to operate. In order to embody the health concept of "eating bran and swallowing vegetables", let's add some whole wheat, and then some melon and vegetable. The materials can be made into five wild vegetables and five purple sweet potato

Production steps:

Step 1: blanch shepherd's purse and carrot in boiling water with a small amount of salt and oil (except the amount), cool them immediately and cut them into small pieces; steam purple potatoes and cut them into small pieces after cooling; smash black and white sesame seeds. spare

Step 2: knead the dough with oil, and reach the stage of complete expansion.

Step 3: divide the dough into two parts.

Step 4: add a portion of diced purple potato and crushed sesame, knead gently and slowly. Don't work hard, or the diced purple potato will become purple potato paste.

Step 5: knead the other part into chopped shepherd's purse and diced carrot.

Step 6: cover with fresh-keeping film for basic fermentation.

Step 7: ferment to twice to twice and a half.

Step 8: divide each dough into 5 pieces for 10 pieces.

Step 9: take a dough and rub it into long strips.

Step 10: flatten one end.

Step 11: put the other end on it.

Step 12: wrap the noodles with the flat dough from the bottom, and pinch tightly.

Step 13: close the mouth down and brush a layer of egg liquid immediately.

Step 14: dip a layer of white sesame on the side of the egg liquid.

Step 15: put it into the baking tray for final fermentation.

Step 16: you don't need to brush egg liquid and dip sesame seeds for vegetables. After finishing, they are directly put into the baking tray for fermentation. I put it in the oven and put a bowl of boiling water under it. Don't ferment too long, about 40 minutes.

Step 17: add 1000g water and 50g sugar to boil. Blanch bread germ face down for about 15 seconds.

Step 18: turn over and iron for about 10 seconds. The bread germ is facing up.

Step 19: remove, drain, and place on a baking tray. Bake immediately.

Step 20: bake at 220 ℃ for 15 minutes until golden and crisp.

Step 21: as soon as it's out of the oven, coat it with olive oil. You should apply both.

Step 22: cool on the grid.

Step 23: let's go!

Step 24: one more.

Materials required:

High gluten flour: 400g

Low gluten flour: 100g

Fine granulated sugar: 30g

Salt: 8g

Instant yeast powder: 5g

Water: 300g

Shepherd's purse: 120g

Purple potato: 70g

Black Sesame: 30g

White Sesame: right amount

Carrot: right amount

Sugar: 50g

Olive oil: right amount

Note: 1. The characteristic of bagel is boiling bread germ with syrup to produce a layer of batter on the surface of bread germ. After rapid baking at high temperature, the batter on the surface is crisp, and the internal tissue is compact and chewy. Keep syrup boiling all the time when blanching. 2. Finally, the degree of fermentation determines the taste of the finished product: if the fermentation is enough, the finished product will be softer; if the fermentation is not enough, the finished product will be more tenacious, which can be adjusted according to your own preferences. My family likes to eat soft food, so the fermentation is sufficient. But also don't ferment too much, otherwise the bread germ is too soft to operate when blanching. 3. This is a relatively healthy bread, low sugar, low oil, low calorie. Since it's healthy, I'm afraid it won't be too delicious. Don't ask for it with the taste of pastry bread. 4. Wild vegetables and carrots with bright colors, purple potato and sesame flavor is also very match. Of course, you can also choose other ingredients you like. Don't use vegetables with too much water.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: light

Chinese PinYin : Quan Mai Ye Cai Bei Guo Zi Shu Zhi Ma Bei Guo