Cuttlefish roll with pepper(cai jiao mo yu juan )

Cuttlefish roll with pepper

Introduction:

"Squid can be said to be a treasure all over the body. It not only tastes fresh and crisp, but also has high nutritional value and medicinal value. Squid meat contains 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron and other essential substances for human body. It is a high protein and low-fat nourishing food. It is worth mentioning that it is an ideal health food for women to shape their body and maintain their skin. "

Production steps:

Step 1: remove the seeds of color pepper and wash into pieces.

Step 2: remove the ink gland of cuttlefish and remove the epidermis.

Step 3: put a knife on the cuttlefish.

Step 4: blanch the cut pepper.

Step 5: take out the spare.

Step 6: heat the oil in the pan, add the onion and ginger powder into the pan.

Step 7: put in the cuttlefish.

Step 8: stir up the fire.

Step 9: stir fry the pepper for 10 seconds.

Step 10: add water and starch to thicken.

Step 11: season with salt and stir well. Turn off the heat.

Materials required:

Cuttlefish: 1

Color pepper: 150g

Scallion: 10g

Jiang: 3G

Salt: 4G

Starch: appropriate amount

Peanut oil: 25ml

Note: 1, hot fried, fried old is not delicious. 2. Don't add MSG.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cai Jiao Mo Yu Juan