A good helper of dehumidification and spleen strengthening in summer(xia ji chu shi jian pi de hao bang shou hong dou yi ren shui )

A good helper of dehumidification and spleen strengthening in summer

Introduction:

"It's a little hot day ~ ~ ~ ~ the temperature in this city keeps above 35 ° every day. Today's news is even more exaggerated. Putting eggs on the front glass of the car, they are roasted until they are eight years old Compared with the cold, in fact, the heat is better for me. Apart from working hours, I'm not used to using air conditioning. First, it's environmentally friendly. Second, I like the feeling of free breathing through my pores. Sometimes when I sleep, I sweat, take a bath and feel refreshed! But it's a bit troublesome. I irrigate most water in summer, but I'm prone to edema. No matter how much water I drink before going to bed, even if I have a few spots on my lips, I'll get up the next day with a swollen face and legs like a pig's head Fortunately, I have a dehumidifier, which is red bean and job's tears water! Hahaha ~ the program is simple and easy to do. It's sweet and delicious. It's very convenient to make a large pot of ice in the refrigerator every time! Let's get to know today's protagonists: red bean and job's tears, which are called "job's tears" in traditional Chinese medicine. Shennong's herbal classic lists them as the top grade. They can treat dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, take them for a long time, and benefit the body and Qi. Red bean, also known as "Chixiaodou", is good for water, detumescence, spleen and stomach, because it is red, red into the heart, so it can also fill the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. We should not only remove dampness, but also nourish the heart, and strengthen the spleen and stomach, not only job's tears and red beans. Dampness evil, or body swelling and obesity are also the source of modern chronic and stubborn diseases. This soup also has a good function! Another interesting thing about this soup is that it is different from other soup. No matter how you boil it, red beans and job's tears will sink at the bottom of the soup, which is not sticky and compatible. Moreover, it's better to put less other ingredients in the soup, especially rice. Otherwise, its efficacy will be completely reduced. Maybe you'll be surprised. This syrup is very simple. What's so easy to say? Food is like this. The more simple and common the ingredients are, the more careful it is to have a good appetite. Let's share some tips on how to make good red bean and job's tears water. If you have tried, please remember to share your taste experience

Production steps:

Step 1: prepare raw materials, wash and drain

Step 2: mix red beans and job's tears, add dried hawthorn, licorice and rock sugar

Step 3: put some gold and silver

Step 4: put it in a pressure cooker and cook for one hour to one and a half hours

Materials required:

Red beans: moderate

Job's tears: right amount

Dried Hawthorn: moderate

Honeysuckle: moderate

Water: moderate

Rock sugar: right amount

Note: some people will ask, don't you need to soak your beans one night in advance? Is it hard to boil beans without soaking? If you and I use high pressure, then the beans can not be soaked. The beans are soft and glutinous in your mouth. If you don't want to use the pressure cooker, you need to soak them in advance, or boil them for one hour, then simmer for half an hour, and then continue to cook until they are soft and glutinous. Because of licorice, this soup doesn't need to put too much sugar. It's completely sweet Sweet taste, but not too much licorice, like I cook such a big pot with only two pieces is enough, put more will have a bitter feeling ~ there is a "hero" is hawthorn dry! Put on a few pieces, enrich the taste, more highlight the sweet soup, but also more conducive to soft waxy beans Oh! Honeysuckle can clear away heat and toxin, cool away wind heat, and enhance immunity, so it's suitable for summer to put a little when cooking~

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Xia Ji Chu Shi Jian Pi De Hao Bang Shou Hong Dou Yi Ren Shui