Stir fried pork liver with celery(qin cai chao zhu gan )

Stir fried pork liver with celery

Introduction:

"The content of vitamin A in pig liver exceeds that of milk, eggs, meat, fish and other foods. It can maintain eyes, maintain normal vision, and prevent dry and tired eyes. Pig liver has high nutritional value, so many parents like it very much. But the cholesterol content of pig liver is also very high. If you want to eat pig liver but don't want the cholesterol to be too high, stir fry pig liver with celery. It can not only reduce the absorption of cholesterol, but also expel the toxin from the body. It can kill two birds with one stone

Production steps:

Step 1: after repeatedly cleaning the pig liver for several times, slice it (try to flush out more blood), put it in the basin and soak it in cold water for about 30 minutes.

Step 2: control the water after taking out, add starch and salt, and grasp well by hand.

Step 3: cut celery and carrot into strips, and prepare onion and ginger.

Step 4: mix the fish sauce in advance and set aside.

Step 5: add water to boil in the pot, add a little cooking oil, add celery section blanching water, remove color immediately.

Step 6: blanch the carrots and put them in a basin.

Step 7: cool the oil in a hot pan. When the oil temperature is 70%, put it into the good pig liver, fry it to change color, then take it out and put it into a plate.

Step 8: leave the bottom oil in the original pot or add a little cooking oil, heat up and add scallion and ginger slices.

Step 9: stir fry the flavor, add the carrot, stir fry evenly.

Step 10: put pig liver and stir fry.

Step 11: pour in the seasoned fish sauce and stir fry.

Step 12: pour in the celery section, stir well, then you can get out of the pot.

Materials required:

Pig liver: moderate amount

Carrot: right amount

Celery: moderate

Scallion: right amount

Ginger: right amount

Weidamei: moderate amount

Salt: right amount

Sugar: right amount

Starch: right amount

Cooking wine: moderate

Note: 1, suffering from hypertension, coronary heart disease, obesity and hyperlipidemia people avoid eating pig liver, because the liver cholesterol content is high. 2. Liver is the biggest poison transfer station and detoxification organ in the body, so the pig liver should be repeatedly washed before frying, and then soaked in cold water for 30 minutes. 3. Pig liver is delicious, but it's best to eat the right amount once or twice a week. 4. Eat pig liver at the same time can match vegetables, can reduce cholesterol absorption.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Qin Cai Chao Zhu Gan