"Sea, land and air" three armed forces join forces(si fang jin sha chao fan hai lu kong san jun1 hui shi )

"Sea, land and air" three armed forces join forces

Introduction:

"I love Yangzhou fried rice made by my mother, and I often use it as dinner when I go to school. But after eating for a long time, I always want to change some new patterns, so after a simple attempt, this "private house Jinsha fried rice" was born. What's special about this fried rice is that the eggs in the raw materials are cooked, and they will be very beautiful; the beef sauce is a private sauce made by my mother, which can be replaced by Korean chili sauce or old Ganma; laver and shrimps help to supplement calcium, and carrots are very nutritious as color matching. The three armed forces of the sea, the land and the air have joined forces, the nutrition is reasonable, and the preparation time is particularly short. It can be done in 10 minutes ~! It's absolutely good for fast food with three Kwai noon meals. It's really delicious. "

Production steps:

Step 1: [for one person] a bowl of rice (press it with a spoon) [sea] laver and shrimps are softened and drained in hot water. [empty] a boiled egg (stained with the light of the egg mother, the egg also pretends) [Lu] 1. Half root of carrot (my carrot is finger thick and thin, you can increase or decrease it according to the size of the carrots at home) 2. Mom's secret private beef sauce (available) Lao Ganma, Han chili sauce

Step 2: dice carrots and cut eggs into 4-6 portions (don't cut them too small. They are too loose when frying and taste bad)

Step 3: add oil to heat the frying pan, add diced carrots first, stir fry for about 10 seconds, add rice in the pan, stir fry quickly, add eggs, add laver and shrimp, and then add a small amount of salt

Step 4: O (∩)_ ∩) o out of the pot ~!

Step 5: there is wood, there is a lovely feeling to want to eat ~!

Materials required:

Rice: a bowl

Carrot: right amount

Cooked eggs: one

Shrimp: right amount

Laver: right amount

Oil: right amount

Salt: right amount

Note: 1. People who like to eat crispy carrots can fry rice first. 2. Don't stir the eggs too hard, the yolk is too loose, the taste and hue are not good [the finished yolk is beautiful, the protein is basically complete, the taste is good, laver and shrimp are very tasty, and there is no fishy smell when they are fried with beef sauce, the carrots are also very fragrant ~ ~]

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Si Fang Jin Sha Chao Fan Hai Lu Kong San Jun1 Hui Shi