[healthy pasta series] carrot rolls - protect eyes and prevent dryness in winter(jian kang mian shi xi lie hu luo bo juan dong ji hu yan fang gan )

[healthy pasta series] carrot rolls - protect eyes and prevent dryness in winter

Introduction:

"Carrots, rich in VA, can effectively prevent dry eyes. It also has moisturizing and anti-aging effects. "

Production steps:

Step 1: mix flour with warm water to make a soft dough.

Step 2: prepare three carrots and use only two. 2 cabbage leaves, 1 green onion, half ginger and a little pork stuffing.

Step 3: put a small grain of vermicelli in the pot and boil it.

Step 4: chop it into small pieces. Don't chop it very thin.

Step 5: shredded carrots, chopped green onion and ginger, diced cabbage, mixed with minced meat, chopped together.

Step 6: mix 4 and 5, add about 4 g salt, 1 g 13xiang, a little pepper, 1 teaspoon oyster sauce, a little soy sauce and sesame oil.

Step 7: mix the stuffing in one direction and set aside.

Step 8: divide the dough into 4 equal parts, and you can also determine the size of the dough according to the diameter of your own pot.

Step 9: take the middle portion and roll it into thin skin.

Step 10: spread a thin layer of stuffing, leaving a little edge.

Step 11: roll long strips and seal at both ends.

Step 12: gently press flat.

Step 13: apply oil to the Cotoneaster, heat it, and put in the carrot roll.

Step 14: medium heat, blanch for 1 or 2 minutes, add more than half a bowl of water and cover.

Step 15: about 15 minutes, the water is dried, and the bottom is scorched, then the pot can be taken out.

Step 16: finished product: top soft, bottom crisp.

Materials required:

Flour: 500g

Carrot: 2

Cabbage leaf: 2 pieces

Scallion: 1

Ginger: half a piece

Pork stuffing: a little

Salt: 4 g

Thirteen spices: 1g

Vermicelli: 1 grain

Note: 1, the main ingredient is carrots, other accessories according to their own preferences, you can also remove the meat, add dried tofu, make vegetable rolls. 2. Don't use a big fire when baking. Add water to the bowl for drinking rice. 3. The duration depends on the amount of stuffing, water and heat.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jian Kang Mian Shi Xi Lie Hu Luo Bo Juan Dong Ji Hu Yan Fang Gan