Roasted turbot(kao duo bao yu )

Roasted turbot

Introduction:

"Duobao fish is rich in meat, white and tender, high in glial protein, delicious and nutritious. It can moisturize the skin and beautify the skin. It can also nourish the kidney and brain, help Yang and refresh the mind. If you eat it regularly, it can nourish the body and improve people's disease resistance."

Production steps:

Step 1: remove the internal organs of turbot and wash it.

Step 2: put a cross knife on the fish.

Step 3: wash celery and cut into sections. Cut the dried bean into slices.

Step 4: slice dried beans.

Step 5: put tin foil on the baking tray and brush with a layer of oil.

Step 6: Sprinkle celery and garlic on top.

Step 7: spread a layer of salt on both sides of Duobao fish and put it on the celery section.

Step 8: apply a layer of peanut oil.

Step 9: Sprinkle five spice powder and cumin powder evenly.

Step 10: put dried beans next to the fish.

Step 11: preheat the oven to 220 degrees.

Step 12: put in the baking tray.

Step 13: middle layer, heat up and down, 200 degrees, bake for 20 minutes.

Materials required:

Duobao fish: 1

Celery: 30g

Garlic: 20g

Dried beans: 30g

Salt: 5g

Five spice powder: 4G

Cumin powder: 8g

Peanut oil: right amount

Note: 1, seasoning to add a person's taste. 2. The baking time is determined by the size of the fish and the size of the oven.

Production difficulty: Advanced

Process: Baking

Production time: three quarters of an hour

Taste: cumin

Chinese PinYin : Kao Duo Bao Yu