Sour and sweet -- mango yogurt(suan suan tian tian mang guo li suan nai )

Sour and sweet -- mango yogurt

Introduction:

"The fragrant and sweet big grain mango is blended into the mellow homemade old yoghurt. It feels sour and sweet, as if it has entered a home full of fruit fragrance. Take a mouthful of smooth fragrance to moisten the lung, and take a mouthful of lip and teeth to keep fragrance! Why run, come DIY nutritious and delicious mango yogurt bar, the kind of sweet temptation you can't forget for a long time

Production steps:

Step 1: prepare yogurt milk.

Step 2: first clean and sterilize the inner tank with boiling water, and then wipe the water drops of the inner tank clean.

Step 3: first, heat the milk to about 40 degrees, just a little warm. Pour pure milk and half a pack of yogurt or 1 / 10 of commercially available yogurt into the inner liner.

Step 4: stir evenly with sterilized chopsticks clockwise.

Step 5: close the lid, put the inner liner into the main body of the yoghurt machine, turn on the power, and do it in about 8-12 hours.

Step 6: I usually make yogurt at night before going to bed. The next morning, I pull out the power of the yogurt machine and put it into the cold room after cooling down.

Step 7: put the frozen yogurt into a bowl, pour honey on it, and stir it to make it very thick.

Step 8: cut the mango in half, draw a grid on it, turn it over and cut it into cubes.

Step 9: put the diced mango on the yoghurt. Stir well when eating, and you can taste the delicious and simple mango yoghurt.

Materials required:

Handmade yogurt: right amount

Mango: 1

Note: 1, yogurt contains probiotics is a very good cosmetic effect, but the efficacy of yogurt is not only that, this probiotics into the human body for the human intestinal tract has a great role, can ensure the balance of intestinal flora, maintain intestinal health. 2. Yogurt can add any fruit you like, as long as you like. 3. Mango fruit contains sugar, protein and crude fiber. The carotene, the precursor of vitamin A, is especially high in mango, which is rare in all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. are also the main nutrients. 4. Although the nutritional value of mango is very high, it is not suitable to eat too much. Mango contains a lot of irritants. When eating mango, it is easy to dip mango juice into the mouth, cheek and other parts to stimulate the facial skin, causing facial swelling and inflammation. In severe cases, it will cause eye swelling and pain. After eating, it is necessary to wash the mango juice left on the skin around the lips in time to avoid allergic reaction.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan Suan Tian Tian Mang Guo Li Suan Nai