Spring seasonal dish - braised bamboo shoots(chun ji shi ling cai you men sun )

Spring seasonal dish - braised bamboo shoots

Introduction:

"Bamboo shoots are delicious and nutritious. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. The bamboo shoots are sweet and delicious, but it varies with people's health: 1. People with obesity and habitual constipation are particularly suitable; 2. People suffering from gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary stones, low calcium, osteoporosis and rickets should not eat more. "

Production steps:

Step 1: fresh bamboo shoots, three

Step 2: cut off the old roots, peel off the shell and cut into hob pieces

Step 3: pour a spoonful of vegetable oil into the pot

Step 4: when the oil is 7 minutes hot, pour in the bamboo shoots and stir fry for a few minutes.

Step 5: add a little cooking wine

Step 6: color and stir fry the soy sauce

Step 7: add 1 / 3 teaspoon salt to taste

Step 8: one teaspoon sugar, stir fry evenly

Step 9: cover with a little boiling water and simmer for 3-4 minutes

Step 10: take out the pot and put it on the plate

Materials required:

Fresh bamboo shoots: Three

Vegetable oil: 1 teaspoon

Cooking wine: about half a spoonful, or not

Raw soy sauce: 1.5 spoonful

Salt: a little

Sugar: 1 teaspoon

Note: bamboo shoot purchase: first, look at the root, the root of the "mole" to red, "mole" red shoots fresh. Second, to see the festival, the closer the distance between the festival, the more tender the shoots. The third is to look at the shell, the shell color is bright yellow or light yellow with pink, the shell is complete and full and smooth, the quality is better. Four must feel full, the flesh color is as white as jade.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Ji Shi Ling Cai You Men Sun