Black fungus, ginger, red dates and peanut soup(hei mu er sheng jiang hong zao hua sheng tang )

Black fungus, ginger, red dates and peanut soup

Introduction:

"After settling down in the gourmet world on September 28, I haven't been here for half a month. I will review myself deeply and take good care of my home in the future. I'm glad to see a new activity today, but I'm a novice. I don't know if I'm qualified to participate? No matter how much, after all, the purpose of coming here is to share the kitchen experience with you. If you are lucky enough to participate in the activity, if you think my recipe has learning value, please vote for Huixin Heyun. Thank you! As a woman, every month there will be a few days of sad days, loss of appetite, poor mood, fatigue and other uncomfortable symptoms. During this period of time, the food supply is particularly important. We should choose some food which is not only beneficial to skin and beauty, but also can tonify Qi and soothe liver, regulate bad mood, and is beneficial to the journey of menstruation. Today, I'd like to introduce a soup that Huixin Heyun often drinks -- black fungus, ginger, red dates and peanut soup

Production steps:

Step 1: soak black fungus in cold water in advance.

Step 2: slice 10 grams of ginger.

Step 3: soak 10 grams of peanuts in cold water for about 10 minutes in advance.

Step 4: soak 10 grams of red dates in cold water for about 10 minutes in advance and wash them.

Step 5: clean the jujube with a knife on the jujube body.

Step 6: remove the dates.

Step 7: after all the dates are enucleated, the preparation is finished.

Step 8: put 500ml clean water into the pot, put all the prepared ingredients in, and boil over high heat.

Step 9: after boiling, there will be a lot of froth on the water surface, skim it with a spoon.

Step 10: turn the heat down and cook until half of the soup is left.

Materials required:

Auricularia auricula: 20g

Ginger: 10g

Red dates: 10g

Peanuts: 10g

Water: 500ml

Note: 1. Black fungus can be a night ahead of the bubble good, refrigerated in the refrigerator, so as to save the production of bubble hair time. 2. Soak jujube in water for 10 minutes in advance to remove impurities. 3. After the red jujube is seeded, it is boiled until it is dry, so it is easy to get hot. 4. Remove the froth during boiling. 5. You can add brown sugar or honey to the cooked soup. 6. If you are an office worker, you can cook it in the morning, put it in a thermos cup and take it to the unit for drinking at any time. [nutrition tips] 1. Auricularia auricula is a kind of edible fungus with rich nutrition. It tastes sweet and flat. It is mainly used to replenish qi and not hunger. It has the effects of Invigorating Qi and intelligence, moistening lung and brain, promoting blood circulation and hemostasis. 2. Ginger is warm in nature. Its unique "gingerol" can stimulate gastrointestinal mucosa, make gastrointestinal tract congested, enhance digestive capacity, and effectively treat abdominal distension, abdominal pain, diarrhea, vomiting caused by eating too much cold food. After eating ginger, people will feel hot. This is because it can dilate blood vessels, accelerate blood circulation, and promote the opening of pores on the body. In this way, it can not only take away the excess tropics, but also bring out the bacteria and cold in the body. 3. During the growing period of jujube, jujube is a kind of good nutrition, known as the "king of all fruits". Jujube is rich in vitamin A, B, C and other necessary vitamins, 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is 70-80 times as high as that of grapes and apples, and the content of rutin (vitamin P) is also very high. Jujube has the effect of Tonifying Qi and kidney, nourishing blood and face, tonifying liver and reducing blood pressure, calming nerves and strengthening yang, and treating deficiency and strain. 4. The red skin of peanuts is rich in glycerides and sterol esters, which can inhibit the dissolution of fibrin, promote the production of platelets from bone marrow, shorten the bleeding time, improve the quality of platelets, strengthen the absorption of capillaries, and regulate the deficiency of coagulation factors In other words, the "red coat of peanuts" has the function of enriching blood and promoting blood coagulation, which is very good for anemia and wound healing.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet

Chinese PinYin : Hei Mu Er Sheng Jiang Hong Zao Hua Sheng Tang