Preserved egg and spinach in soup(shang tang pi dan bo cai )

Preserved egg and spinach in soup

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. It has the effect of dredging intestines, defecating and preventing hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote human metabolism and anti-aging effect. It is a good choice for computer workers and weight loss. Because spinach contains a lot of oxalic acid, eating it will affect the absorption of calcium by the human body, so blanching spinach first can reduce the oxalic acid in spinach, and choose to make it with preserved eggs, which is more delicious. "

Production steps:

Step 1: steam the preserved egg and cut it into small pieces. Wash the spinach and cut the garlic, rice and ginger into small pieces.

Step 2: Boil the water in the pot, add a little salt and cooking oil, and put the spinach into the pot.

Step 3: cover the pot until the spinach is cooked.

Step 4: drain the boiled spinach and put it into the plate.

Step 5: saute garlic, rice and ginger with hot oil in the pot, then add the sliced preserved egg and stir fry until fragrant.

Step 6: add a small bowl of chicken soup.

Step 7: add a little salt and chicken essence.

Step 8: slowly add the water starch into the low heat and cook it until thick. Pour it on the spinach before blanching.

Materials required:

Spinach: 200g

Preserved egg: 1

Chicken soup: 200ml

Oil: right amount

Salt: right amount

Garlic: right amount

Appropriate amount of shredded ginger

Chicken essence: appropriate amount

Notes: 1. Preserved egg is easier to cut after steaming, otherwise it is better to cut with cotton thread. 2. Just blanch the spinach. Don't cook it too long, or it will taste bad. 3. If you don't have chicken soup, you can change it to boiled water, but it doesn't taste good, but it's delicious.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shang Tang Pi Dan Bo Cai