Fried towel gourd
Introduction:
"Luffa has a high content of vitamin C, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency. Due to the high content of vitamin B in Luffa, it is conducive to the brain development of children and the brain health of middle-aged and elderly people; the juice of Luffa vine has the special function of maintaining skin elasticity, which can beautify and remove wrinkles. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Women eat towel gourd also help to regulate menstruation. Luffa extract has a significant preventive effect on Japanese encephalitis virus, and a kind of antiallergic substance, diarrhoeal acid, was also extracted from Luffa tissue culture medium, which has a strong antiallergic effect. If you know the efficacy and function of Luffa, it is suggested that if you have the above demands, you might as well eat more Luffa to regulate your body. Here is my vegetable fried loofah
Production steps:
Materials required:
Luffa: one
Carrot: 3 / 1 root
Egg: 1
Scallion: right amount
Dried shrimps: right amount
Oyster sauce: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Chinese PinYin : Chao Si Gua
Fried towel gourd
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