Home style fried hairtail(jia chang jian dai yu )

Home style fried hairtail

Introduction:

"Hairtail is tender, fat and delicious. It has only one big bone in the middle and no other small spines. It's easy to eat. It's one of my favorite marine fish. It's always done several times a month. Fried will be healthier than fried and keep the original flavor. Hairtail has higher fat content than other fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is longer, which has the effect of reducing cholesterol. Hairtail's scales and silvery white oil layer also contain an anticancer component 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer, lymph tumor and so on. Hairtail is often eaten, which has the effect of Tonifying the five viscera Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail and nourishing liver and blood, skin nourishing hair fitness effect

Production steps:

Step 1: thaw hairtail, remove viscera and wash. Add 2 pieces of ginger, 1 tbsp salt, 1 tbsp pepper, 1 tbsp cooking wine and a little msg to marinate for about 20 minutes.

Step 2: prepare the preservative film and pour a cup of flour on it.

Step 3: marinate the hairtail evenly with flour.

Step 4: pour a little oil into the pan and fry hairtail over low heat.

Step 5: fry until both sides are golden, then remove.

Step 6: don't take too long to eat delicious hairtail.

Step 7: it's not too long!

Materials required:

Hairtail middle: 600g

Flour: 1 cup

Ginger: 2 tablets

Salt: a spoonful

MSG: a little

Pepper: a spoonful

Cooking wine: a spoonful

Precautions: 1. I use the whole bag of hairtail that I bought in the supermarket. After thawing at home, I take disposable gloves and scratch the belly of the fish to remove internal organs. It's very simple. I don't need scissors and my hands won't be dirty. 2. Pour the flour on the plastic wrap, so that the remaining flour after fried hairtail can be thrown away with the plastic wrap, and the chopping board will not be dirty.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Jia Chang Jian Dai Yu