Cauliflower in dry pot(gan guo cai hua )

Cauliflower in dry pot

Introduction:

"Cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, flaccid limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and children's growth retardation. Cauliflower may have the most significant effect of anti-cancer. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. Cauliflower can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique, and increase disease resistance. "

Production steps:

Step 1: wash the cauliflower and turn it into small pieces by hand

Step 2: change ingredients to knife for standby

Step 3: take the oil from the pan, when the oil is 90% hot, put the ingredients into the pan, and stir it up

Step 4: the pork into the pot, add sugar, cooking wine, stir fry

Step 5: put the torn cauliflower into the pot, pour in the right amount of oyster sauce, very delicious. Simmer for 3 to 4 minutes

Step 6: according to the taste of the individual, the stewing time can be extended appropriately

Step 7: out of the pot, add chicken essence, plate!

Materials required:

Cauliflower: one

Pork slices: moderate amount

Dry pepper: right amount

Millet pepper: right amount

Scallion: right amount

Appropriate amount of shredded ginger

Garlic: right amount

Zanthoxylum bungeanum: right amount

Salt: moderate

Chicken essence: appropriate amount

Sugar: right amount

Cooking wine: moderate

Oyster sauce: right amount

Very delicious: moderate

Note: 1: like spicy can put more pepper, millet pepper 2: less salt, very delicious, oyster sauce has salinity 3: in the stew system without water, or less water

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Gan Guo Cai Hua