Stewed pumpkin with red dates and Chinese yam(hong zao shan yao dun nan gua )

Stewed pumpkin with red dates and Chinese yam

Introduction:

"As the saying goes, food is better than medicine. In the past two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the function of health care and disease prevention and treatment. Pumpkin itself contains special nutrients, which can enhance the body's immunity and prevent arteriosclerosis. It has been regarded as a special health vegetable in the world

Production steps:

Step 1: prepare the material.

Step 2: wash jujube, peel pumpkin and cut into pieces, wash yam, peel and cut into pieces.

Step 3: put Chinese yam into the bowl, add appropriate amount of water, and put it into the steamer.

Step 4: add the pumpkin.

Step 5: add dates.

Step 6: finally add brown sugar.

Step 7: put on the pot, turn the water to low heat and simmer for 45 minutes.

Step 8: put it on the table.

Materials required:

Pumpkin: 200g

Red dates: 100g

Yam: 100g

Brown sugar: 10g

Attention: pumpkin is warm in nature, and it is a vegetarian body. Eat less if the stomach is hot. Eat with caution if the pumpkin is mild in nature and full in Qi stagnation.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hong Zao Shan Yao Dun Nan Gua