Help gastrointestinal digestion, little guard -- orange juice, corn and papaya(bang zhu chang wei xiao hua xiao wei shi cheng zhi yu mi mu gua )

Help gastrointestinal digestion, little guard -- orange juice, corn and papaya

Introduction:

"When it comes to papaya, everyone is familiar with it. Papaya can enhance breasts, which is believed to be the favorite of most women. I like cold papaya very much. Chen's father hates papaya and asks me to take it away every time he sees it, because he thinks many fruits in the South have a strange smell. Chen's baby often has indigestion. This year's weather in Zhengzhou is also super dry, Chen's life is very dry I don't drink much water and my stool is very dry. Papaya is known as the "king of Baiyi fruit". In addition to N kinds of benefits, it also has the effect of helping digestion. I peeled the papaya and gave it to Chenchen. As a result, people avoided it at a glance. Chenchen baby is also very similar to her father. She doesn't accept anything she hasn't eaten before, so I don't believe it. Hehe, so I used a trick. Chenchen baby obediently obeyed. When she saw the papaya doll, she yelled for corn, and she was right Chen Chen, the corn doll with his smile, never mind how sweet it is, success! Buy a papaya and separate it. Mother eats half breast enhancement and baby eats half to help digestion! "

Production steps:

Step 1: get the ingredients ready.

Step 2: peel papaya and cut it in half.

Step 3: empty the seed with a spoon.

Step 4: cut into small pieces horizontally and vertically, do not cut through, cut to two-thirds.

Step 5: find a vegetable stalk and trim it into corn leaves for decoration.

Step 6: Sprinkle with fruit and sugar, steam for 5 minutes.

Step 7: put the eyes made of cheese slice seaweed and the mouth made of Tomato in the right place.

Materials required:

Papaya: 500g

Orange fruit: right amount

Sugar: right amount

Cheese slice: a little

Seaweed: a little

Tomato: a little

Note: the efficacy of papaya: Li Shizhen "compendium of Materia Medica" discussed: papaya warm acid, liver and stomach, shujinluo, live bones, lower blood pressure. Modern medicine has proved that: the fruit contains papain, papain, rennet, carotene, etc.; it is rich in more than 17 kinds of amino acids and a variety of nutritional elements; among them, oleanol is a kind of compound with the functions of protecting liver, reducing enzyme, anti inflammation and bacteriostasis, reducing blood lipid, etc. The study also found that papaya has the ability to prevent the synthesis of human carcinogen nitrosamine. The content of vitamin C in papaya is 48 times that of apple! Regular papaya has the health care effects of calming the liver and stomach, relaxing tendons and activating Luo, softening blood vessels, anti-bacterial and anti-inflammatory, anti-aging and nourishing the face, anti-cancer and anti-cancer, and strengthening the physique; papaya is a kind of fruit treasure with rich nutrition and no harm. Papain is a kind of "papain" in the milk of papaya, especially in green papaya, which is twice as high as red papaya. It is the best protein decomposing enzyme, which can help the human body decompose meat protein. Therefore, after eating, it can help the whole intestine to digest, and has the effect of treating gastroenteritis, dyspepsia and other diseases. For cooking, we often hear the "loose meat powder" or "tender essence". The function of tender essence is to decompose the connective tissue of meat and make the meat taste more tender. Therefore, stewing meat with papaya will make the meat more tender. In addition, papain enzyme can help to decompose and remove the old waste cutin on the skin surface, so it is often used in cosmetics and maintenance products. Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamin A, B, B1, B2, C and protein, iron, calcium, papaya enzyme, organic acid and high fiber. It contains many nutrients, which can almost be the king among many fruits. Among them, the content of vitamin A and vitamin C is particularly high, which is five times that of watermelon and banana. Vitamin C has the function of preventing cold. Generally speaking, the darker the color of fruits or vegetables, the higher their nutrition, papaya flesh color bright red, contains a lot of beta carotene, it is a natural antioxidant, can effectively combat damage to the body cells, make the body accelerate the aging of free radicals, so it also has anti-cancer effect, so get the "longevity melon" title. Papaya stewed snow fungus and papaya milk in drinks contain a lot of vitamin A, C and fiber, so they are the holy products for moisturizing, beautifying and defecating. In addition, papaya is also the holy product of breast enhancement, which can also stimulate the mammary gland to secrete milk and increase the weight of mother's lactation. There is a secret recipe among the people, which is to make soup with papaya and pig's feet. The effect is quite good! If you don't like to eat pig's feet, you can also use grass carp instead. First fry the tail of fish until fragrant, and then cook soup with green papaya. The effect is the same. In addition, "green papaya spareribs soup" and "papaya stewed with snow clam" are also well-known milk promoting recipes.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Bang Zhu Chang Wei Xiao Hua Xiao Wei Shi Cheng Zhi Yu Mi Mu Gua