Egg broccoli(ji dan xi lan hua )

Egg broccoli

Introduction:

"Broccoli can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene to prevent the formation of precancerous cells and inhibit the growth of cancer. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to people's growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. "

Production steps:

Step 1: break up the eggs.

Step 2: mix starch with water to form water starch.

Step 3: add salt and a few drops of oil to the water and bring to a boil.

Step 4: blanch the broccoli and dry it.

Step 5: heat the oil in the pan, add the eggs and stir fry them with chopsticks.

Step 6: put oil in the pot and saute the ginger.

Step 7: add diluted starch and bring to a boil.

Step 8: put in the broccoli.

Step 9: add the eggs and dry the soup over high heat.

Materials required:

Eggs: 2

Broccoli: 200g

Starch: right amount

Chicken essence: 2G

Salt: 2G

Note: broccoli blanching water with a little salt and oil can make broccoli more green

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Dan Xi Lan Hua