River noodles with clam soup(xian mei ha li tang he fen )

River noodles with clam soup

Introduction:

"Clam is a kind of food which contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat. It is more suitable for eating in spring. After eating, it has a refreshing and pleasant feeling. The soup cooked with clam is delicious and full-bodied, and it can be served as food with river flour As a staple food, the calorie of rice noodles is not as high as that of rice noodles and steamed bread. Colleagues who can satisfy themselves can reduce their calorie intake and play a role in slimming. Green vegetables are added to increase the intake of vitamins and less oil smoke. It is healthy and suitable for women who want to lose weight. "

Production steps:

Step 1: Ingredients: clams, rice noodles, lean meat, cabbage.

Step 2: pour half a pot of cold water into the pot, and then pour the clams into the pot.

Step 3: add lean meat and ginger slices after boiling.

Step 4: after all the clams in the pan have opened their mouths, cook them for another minute and then take them out. The soup in the pan will continue to be cooked over low heat, and seasoned with a little salt and chicken essence.

Step 5: put another frying pan, heat oil, saute garlic and rice, pour in Cabbage and stir fry.

Step 6: add appropriate amount of salt and a little raw soy sauce, stir fry the cabbage and set aside.

Step 7: put the rice noodles into the previous soup pot with the fence, and take them out in 10 seconds.

Step 8: put the rice flour into a bowl, place lean meat, clams, fried cabbage on the top, sprinkle a little scallion, and pour the soup in the pot.

Materials required:

Clam: 500g

Rice flour: 200g

Lean meat: 50g

Cabbage: 100g

Ginger: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Note: 1. Clams to cool water into the pot, if the hot water and then into the words will not open the mouth. 2. Don't heat the rice noodles in the pot for a long time. 10 seconds is enough. After a long time, they will rot and not taste good. 3. It's easy to absorb water after putting it into a bowl, so eat it while it's hot.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Xian Mei Ha Li Tang He Fen