Fried eggs with bergamot(fo shou gua chao ji dan )

Fried eggs with bergamot

Introduction:

"The content of protein and calcium in Bergamot is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons. It is also a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function

Production steps:

Step 1: peel, wash and slice the Bergamot.

Step 2: beat the eggs into liquid.

Step 3: add wide oil into the pan, stir fry the egg until it is eight minutes old, and set aside.

Step 4: take another pot of oil, add a little onion ginger pan.

Step 5: stir fry the Bergamot melon until it is cut off

Step 6: add scrambled eggs, salt and water.

Step 7: stir fry for one minute.

Materials required:

Bergamot: 300g

Eggs: 2

Scallion: 5g

Jiang: 3G

Salt: 4G

Peanut oil: 30ml

Water: 20ml

Note: do not add MSG.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Fo Shou Gua Chao Ji Dan