Mushrooms rape (xiang gu you cai )

Mushrooms rape

Introduction:

"Rape is rich in vitamin C. spring is a season of high incidence of various diseases. Vegetables rich in vitamin C have antiviral function. Rape is a low-fat vegetable, and contains dietary fiber, which has the effect of reducing blood fat and blood pressure. The plant hormones contained in it can increase the formation of enzymes and have the adsorption and rejection effect on carcinogens entering human body, so it has the function of cancer prevention. "

Production steps:

Step 1: soak mushrooms and rape.

Step 2: wash the rape and cut it in half.

Step 3: boil water in the pot, add mushrooms after boiling, blanch for a while, and take out for standby.

Step 4: blanch the rape in the pot, put a little oil and half a spoonful of salt in the pot, and take out the vegetables after boiling.

Step 5: after blanching the dishes, rinse them with cold boiled water, drain the water and set them on the plate.

Step 6: stir fry garlic and rice with hot oil in a frying pan, pour mushrooms in and stir fry until fragrant.

Step 7: take a bowl and pour sugar, salt, soy sauce, chicken essence, starch and a little water into the pot.

Step 8: heat until the soup is thick, turn off the heat and pour it on the rape.

Materials required:

Dried Lentinus edodes: 50g

Rape: 200g

Garlic: 2

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Starch: right amount

Note: 1. The taste of dried mushrooms will be stronger, and the dried mushrooms will soak well in advance. 2. Put a little salt and oil when blanching rape, the color will be better, and it will be more beautiful if you take it out and rinse it with cold boiled water. 3. The sauce can be mixed in the bowl in advance or poured into the pot in the same way.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xiang Gu You Cai