Refreshing lettuce(shuang kou wo sun )

Refreshing lettuce

Introduction:

"The therapeutic effect of lettuce: it can dredge and dredge the lower Qi, strengthen the body, prevent cancer and cancer, widen the bowel and relieve constipation. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall, dredge the digestive tract, and help the excretion of stool. It can be used to treat all kinds of constipation. Lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease, Lettuce is a traditional breast enhancement vegetable

Production steps:

Step 1: choose the top part to peel the lettuce, and the mouth of the top part is more tender.

Step 2: cut the lettuce into shreds and set aside.

Step 3: put a little salt into the shredded lettuce and mix well, or pour a little sesame oil. Put it on a plate and sprinkle some Lycium barbarum.

Materials required:

Lettuce: right amount

Wolfberry: moderate

Salt: right amount

Sesame oil: appropriate amount

Note: hot summer, lazy in the kitchen fried Meimei can try this cold dish, and long do not have to worry about eating too much meat, super refreshing, to ensure that you will fall in love with a light small cold dish.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Shuang Kou Wo Sun