Hand pilaf(shou zhua fan )

Hand pilaf

Introduction:

"Pilaf is a standard Xinjiang food. Hand pilaf is a kind of food with rich nutrition. Mutton, onion, carrot and rice are all supplements containing multiple vitamins, especially carrot, which is called little ginseng. The rice made with such raw materials is of course a tonic. There is also a touching legend about hand pilaf. It is said that more than a thousand years ago, there was a doctor named Abu Airi ibisina. In his later years, he was very weak and took a lot of medicine, which was of no help. Later, he studied a kind of rice for food therapy. He chose mutton, carrot, onion, clear oil, mutton oil and rice, added water and salt and simmered in low heat. This kind of rice has the characteristics of color, taste and fragrance, which can arouse people's appetite. So he ate a small bowl sooner or later. Half a month later, his body gradually recovered. People around him were very surprised and thought that he had taken some panacea. Later, he passed on this "prescription" to everyone, and it has become a common dish for Uygur people today. "

Production steps:

Step 1: wash the lamb chops and cut them into pieces.

Step 2: wash onion and cut into small pieces.

Step 3: wash carrot and cut into hob pieces.

Step 4: wash and soak the rice for 20 minutes.

Step 5: heat the oil, add onion and stir fry.

Step 6: stir fry until the onion is fragrant.

Step 7: add the lamb chops and stir fry until the oil is removed.

Step 8: add the carrots and continue to stir fry until the carrots begin to soften.

Step 9: add water, salt, cumin powder, five spice powder, stir well.

Step 10: bring the fire to a boil.

Step 11: cover and simmer for 20 minutes.

Step 12: first remove the carrots and onions and put them on the bottom of the electric pressure cooker.

Step 13: put the lamb chops on it.

Step 14: spread the rice evenly on the lamb chops.

Step 15: pour the stewed soup on the top without rice.

Step 16: cover and cook.

Step 17: after cooking, open the lid and shovel well.

Step 18: cover and simmer for 10 minutes.

Materials required:

Lamb chop: 1000g

Rice: 400g

Onion: 300g

Carrot: 500g

Salt: 8g

Cumin powder: 8g

Wuxiangfen: 3G

Water: moderate

Peanut oil: 25ml

Note: the amount of seasoning should be added according to personal taste.

Production difficulty: Advanced

Craft: Skills

Production time: one hour

Taste: cumin

Chinese PinYin : Shou Zhua Fan