Apple steak(ping guo niu ba )

Apple steak

Introduction:

"Beef is a kind of meat with high protein and low fat. Amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. This dish is a western style dish, which combines apples and beef. The roasted beef fruit is full of flavor, and with a glass of red wine, it's a delicious Western food. "

Production steps:

Step 1: cut the beef into 1cm thick slices.

Step 2: soften the meat with the back of the knife.

Step 3: add pepper and barbecue sauce to the bowl.

Step 4: mix well and marinate for 30 minutes.

Step 5: peel and slice the apple.

Step 6: take a piece of tin foil and put two apples on it.

Step 7: put the marinated beef on it, and then put in two pieces of apples.

Step 8: wrap tightly.

Step 9: preheat the oven at 220 degrees.

Step 10: put the beef in the middle layer, bake at 200 ℃ for 15 minutes, roast at 220 ℃ for 5 minutes.

Materials required:

Beef: 35g

Apple: moderate

Barbecue material: 20g

Pepper: 5g

Note: the back of the knife is used to chop the beef soft before roasting, which can make the roast beef very tender.

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: Fruity

Chinese PinYin : Ping Guo Niu Ba