Sweet and spicy bran(rou xiang su shi zhi tian la kao fu )

Sweet and spicy bran

Introduction:

"That day, I saw a friend make a eight treasure vegetable assortment, so I thought of a few pieces of roast bran at home. When I got home, I used the roast bran to make a meat flavored vegetable assorted dish sweet and Spicy Roast bran. First of all, we will introduce the wheat bran, that is, the gluten separated from the wheat bran flour ground from the wheat bran with skin, and then kneaded and sieved in water. It is made by fermentation and steaming. It is spongy, high in protein, and also contains calcium, phosphorus and iron. Its effect is to clear heat, remove fire, replenish blood and replenish qi. The dish I cooked is sweet and spicy, and the ingredients and condiments I used are the materials I usually used to stew meat, so it has a strong meat flavor. It's just plain food. It's good to eat cold or hot. "

Production steps:

Step 1: prepare the ingredients. Soak the bran, yellow flower and peanuts in advance. Soak the fungus and dried mushroom. Keep the water for soaking mushrooms.

Step 2: prepare the ingredients. (the water for soaking mushrooms should also be reserved.).

Step 3: process the bran and cut it into 1cm long and wide pieces.

Step 4: boil water. After boiling, blanch the processed ingredients. The bran is like a sponge, so the water inside should be squeezed dry.

Step 5: heat up the oil pan, stir the bran with oil first, leave the skin yellowish and set aside.

Step 6: pour a small amount of base oil into the pot, add onion, ginger, dried pepper, Chinese prickly ash, aniseed, fragrant leaves, cinnamon and stir fry until fragrant. If you like chili, you can put more.

Step 7: stir fry the fungus, yellow flower, mushroom and peanuts.

Step 8: add cooking wine, sugar, salt, chicken powder and soy sauce. (because it's sweet and spicy, put more sugar, and a little of the rest.). Continue to stir fry until delicious, pour in water to soak mushrooms.

Step 9: after the water boils, put the stir fried bran into the pot and stew with other ingredients until the ingredients taste good.

Step 10: after the soup is thick, collect the juice on high fire, pour in sesame oil, and you can put it on the plate.

Materials required:

Bran: 3 slices

Auricularia auricula: right amount

Dried Lentinus edodes: appropriate amount

Peanuts: right amount

Dried yellow flower: appropriate amount

Scallion: right amount

Ginger: right amount

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Cinnamon: moderate

Dry pepper: right amount

Fragrant leaves: appropriate amount

Sugar: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

Chicken powder: right amount

Sesame oil: appropriate amount

Water for soaking Lentinus edodes: appropriate amount

Note: Jinyi hemp tips: 1, put mushroom water can effectively cover the beany smell of bran. 2. Before frying the bran in the oil pan, the water in it must be squeezed dry. It's not easy to stir the bran into yellowish skin. 3. Sweet and spicy dishes, sugar and pepper can be put more. (adjust according to personal taste) 4. Pour sesame oil into the pot to make it more delicious.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Rou Xiang Su Shi Zhi Tian La Kao Fu